Curried Seafood Salad
A vibrant, flavorful seafood salad with curry and fresh herbs, perfect for light lunches or summer gatherings, combining tender seafood, rice, and zesty dressing.
Ingredients
Instructions
- Chill the tuna and cooked shrimp.
- Add chopped celery and cut-up olives to the seafood.
- Mix together salad dressing, lemon juice, and curry powder; then blend into the seafood mixture.
- Toss cooked cold rice with French dressing and minced parsley.
- Spoon the rice mixture onto a serving platter and top with the seafood mixture.
Tips & Substitutions
For added depth of flavor, consider substituting the shrimp with crab meat or adding diced mango for a touch of sweetness. If you prefer a lighter dressing, Greek yogurt can replace the salad dressing. Remember to taste and adjust the curry powder to your liking, as some may prefer a milder flavor. This dish is versatile and can be tailored to suit your taste preferences.
Serving Suggestions
This curried seafood salad makes a delightful main course when served with a side of mixed greens or crusty bread. It pairs beautifully with the flavors of Lori'S Tuna Spinach Loaf. For a more substantial meal, consider serving it alongside roasted vegetables or a light soup. Garnish with additional parsley for a fresh touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the seafood salad in the microwave, but be cautious not to overcook the shrimp. Alternatively, serve it chilled for a refreshing meal. Avoid reheating rice more than once to maintain its quality.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Seafood Salad contains roughly 470 calories, with 34g protein, 30g carbohydrates, and 26g fat. It is an excellent source of protein (68% of the Daily Value), dietary fiber (63% of the Daily Value), and iron (43% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1874mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned shrimp instead of fresh?
Yes, you can use canned shrimp as a convenient alternative; just make sure to rinse and drain them well. However, fresh or frozen shrimp will provide a better texture and flavor, so choose based on your preference and availability.
What is the best way to serve this seafood salad?
The seafood salad can be served chilled or at room temperature. For an elegant presentation, spoon it over a bed of lettuce or serve it in individual cups. It also works well as a filling for sandwiches or wraps, making it a versatile option for lunch or picnics.
Can I make this salad ahead of time?
Absolutely! This salad can be made a day in advance, allowing the flavors to meld together. Just keep it covered in the refrigerator. When ready to serve, give it a quick stir and adjust seasoning if needed. This makes it perfect for entertaining or meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).