Dawn'S White Chili

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mexican

A hearty, flavorful white chili with tender chicken, green chilies, and beans, perfect for comforting meals. Customizable heat levels suit all spice preferences.

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Ingredients

  • 4 chicken breasts
  • 1 large onion
  • 1 can chopped green chilies
  • 1 cup salsa
  • 1/8 cup corn oil
  • 2 cups water
  • 1/8 teaspoon garlic powder
  • 3/4 teaspoon oregano
  • 1 3/4 teaspoon crushed red pepper
  • 3/4 teaspoon cumin
  • 1 cup chicken broth
  • 4 cans Great Northern beans

Instructions

  1. Combine all ingredients in a Dutch oven.
  2. Bring to a boil, then reduce heat to simmer.
  3. Simmer for 20 minutes.
  4. Serve topped with Monterey Jack cheese and sour cream.

Nutrition & Diet Analysis (per serving)

652 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 40.3g 52% DV
Carbs 65.5g 24% DV
Fiber 18g 64% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 657.5mg 29% DV
Potassium 1344mg 29% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 95.8mcg 11% DV
Vitamin C 37.1mg 41% DV
Vitamin D 0.1mcg 1% DV
Calcium 710.3mg 55% DV
Iron 28.3mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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