Delicious Quiche

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Ingredients

  • crust
  • -3 1/2 c. flour
  • -1 c. shredded cheddar cheese
  • -1/4 c. milk
  • -2 tsp. baking powder
  • -1/2 c. veg, oil
  • -1/2 c. chilled butter cut into dime-sized pieces
  • -1 c. ice water
  • -1 tsp. salt
  • filling
  • -4 tsp. flour
  • -2 tbsp. chopped cellery
  • -2 tbsp. chopped onions
  • -2 tbsp. chopped green pepper
  • -2 tbsp. minced shallots
  • -2 tbsp. chopped broccoli
  • -2 tsp. chopped parsley
  • -3 tbsp. olive oil
  • -1/4 c. golden brown fried and crumbled bacon (optional
  • -1/8 c. ham (optional)
  • -1 can of condensed cream of chicken soup
  • -4 eggs slightly beaten

Instructions

  1. crust
  2. 1. Mix flour, cheese, oil and milk and place in the freezer for 10 minutes
  3. 2.Combine flour mixture with water, salt, and butter by hand.
  4. 3. Divide dough into 4
  5. 4. Roll out between pieces of wax paper
  6. 5. Refrigerate 30 minutes while preparing the filling
  7. filling
  8. 1. Mix the flour with the chopped vegetables
  9. 2. On low heat while stirring continuously, fry the vegetables in the olive oil until soft
  10. 3. Mix bacon and/or ham to the vegetable mixture, set aside
  11. 4. In another bowl mix liquids
  12. 1. Place rolled out crusts over pie dishes, carefully push the dough into the shape of the dish and roll up the edges.
  13. 2. Fill half of the depth of the pie dishes with vegetable mixture, press down
  14. 3. Pour egg/dairy mixture over the vegetables, filling the pie dishes to the rim
  15. 4. Paint visible crusts with egg white and water
  16. 5. Carefully place pie dishes in a pre-heated 350 degree oven
  17. 6. Bake 40 minutes until pie crusts are golden and the egg/dairy mixture is firm
  18. 7. Cool on stovetop for 10 minutes
  19. 8. Serve
  20. Serving suggestions
  21. This quiche works well either as an appetizer or as a main course with a simple salad, makes a great comforting light dinner

Nutrition & Diet Analysis (per serving)

1458 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 39.6g 79% DV
Total Fat 94.3g 100% DV
Carbs 126.2g 46% DV
Fiber 16g 57% DV
Sugar 28.4g 57% DV

Electrolytes

Sodium 19344.5mg 100% DV
Potassium 2551.5mg 54% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 247mcg 27% DV
Vitamin C 78.7mg 87% DV
Vitamin D 0.9mcg 4% DV
Calcium 2229.3mg 100% DV
Iron 23.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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