Dietetic Oatmeal Cookies(Tripled)

Prep: 20 min Cook: 15 min Serves: 24 Cuisine: American

Chewy, hearty oatmeal cookies with warm cinnamon and nutty flavors, perfect for satisfying snack cravings or a wholesome treat for all ages.

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Ingredients

  • 1 1/2 cups softened butter
  • 12 teaspoons liquid Sweet*10
  • 3 teaspoons vanilla
  • 3 eggs
  • 3 teaspoons cinnamon
  • 2 1/4 cups cold water
  • 3 cups flour
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons soda
  • 3 cups quick oats
  • 1 cup chopped nuts

Instructions

  1. Beat the softened butter, liquid Sweet, vanilla, and eggs together for 2 minutes at high speed.
  2. Add the flour, salt, soda, and cinnamon, and beat at low speed for about 2 minutes.
  3. Stir in the quick oats, chopped nuts, and raisins.
  4. Drop spoonfuls of dough onto an ungreased cookie sheet.
  5. Bake at 375°F (190°C) for 12 to 15 minutes until golden brown.

Tips & Substitutions

For a healthier twist, consider substituting half of the butter with unsweetened applesauce or Greek yogurt. If you prefer a sweeter cookie, feel free to add a few tablespoons of honey or maple syrup. For added flavor, try incorporating a pinch of nutmeg or substituting some of the quick oats with whole grain oats. This recipe can easily be customized to include your favorite mix-ins such as dried fruits or chocolate chips.

Serving Suggestions

These oatmeal cookies make a great snack or dessert on their own, but they also pair beautifully with a cup of coffee or tea. Consider serving them alongside a fresh fruit salad or with a scoop of vanilla ice cream for a delightful treat. For a festive touch, try serving them during the holidays with classic green beans as part of a balanced meal.

Storage & Reheating

Store leftover cookies in an airtight container at room temperature for up to a week. For longer storage, freeze the cookies in a single layer on a baking sheet, then transfer to a freezer bag for up to three months. To reheat, simply pop them in the microwave for a few seconds or warm them in a 350°F (175°C) oven for about 5 minutes until soft.

Nutrition & Diet Analysis (per serving)

Each serving of Dietetic Oatmeal Cookies(Tripled) contains roughly 442 calories, with 2g protein, 29g carbohydrates, and 32g fat.

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 32.2g 41% DV
Carbs 29.3g 11% DV
Fiber 2.2g 8% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 321.9mg 14% DV
Potassium 237.5mg 5% DV
Cholesterol 92mg 31% DV

Vitamins & Minerals

Vitamin A 0.7mcg
Vitamin C 0.5mg 1% DV
Calcium 54.7mg 4% DV
Iron 0.8mg 5% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular oats instead of quick oats?

Yes, you can use regular rolled oats instead of quick oats, but keep in mind that the texture of the cookies may be slightly different. Regular oats will give the cookies a chewier texture, while quick oats make them softer. If using regular oats, consider letting the dough rest for about 30 minutes to help with absorption.

Can I make these cookies vegan?

Absolutely! To make these cookies vegan, substitute the eggs with flaxseed meal or chia seeds mixed with water, and replace the butter with a plant-based alternative such as coconut oil or vegan butter. Also, ensure that the sweetener you use is vegan-friendly, as some may contain animal products.

How can I adjust the sweetness of the cookies?

You can easily adjust the sweetness by increasing or decreasing the amount of liquid Sweet used in the recipe. If you prefer a sweeter cookie, add a bit more, or if you want less sweetness, reduce it slightly. Remember to taste the dough before baking to achieve your desired level of sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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