Divine Meatloaf

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Ingredients

  • 1 pound extra-lean ground beef
  • 1 green bell pepper, diced
  • 1 bunch green onions, diced
  • 4 ounces sliced fresh mushrooms
  • 4 ounces saltine crackers, finely crushed
  • 2 eggs
  • 1 (1.25 ounce) package beef with onion soup mix
  • 1 1/2 cups ketchup
  • 1 tablespoon yellow mustard
  • 2 teaspoons brown sugar

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large mixing bowl, combine the ground beef, green pepper, green onion, mushrooms and saltine crackers. Stir in the eggs and the beef with onion soup mix; mix thoroughly.
  3. Press mixture into a 9x13 inch baking dish.
  4. In a small mixing bowl, whisk together the ketchup, yellow mustard and brown sugar. Mix thoroughly and pour over the meat mixture, spreading evenly.
  5. Bake in the preheated oven for 1 hour.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 14.1g 18% DV
Carbs 88.2g 32% DV
Fiber 4.7g 17% DV
Sugar 32.7g 65% DV

Electrolytes

Sodium 2724.8mg 100% DV
Potassium 743mg 16% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 46mcg 5% DV
Vitamin C 27.4mg 30% DV
Vitamin D 6.6mcg 33% DV
Calcium 196.5mg 15% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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