Easy Black Bean Salad

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Ingredients

  • Dressing
  • 1 tablespoon olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried basil
  • Salad
  • 2 (16 ounce) cans black beans, rinsed and drained
  • 4 green onions, sliced thinly
  • 2 roma tomatoes, chopped
  • 1 cup frozen green beans, thawed

Instructions

  1. Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
  2. Once all the veggies are combined, drizzle the dressing over it.
  3. Cover and refrigerate for one hour.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 34.9g 45% DV
Carbs 32.8g 12% DV
Fiber 6.9g 25% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 10192.5mg 100% DV
Potassium 696.3mg 15% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 232.5mcg 26% DV
Vitamin C 33.7mg 37% DV
Calcium 118.5mg 9% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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