Easy Gumbo

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: Cajun

A hearty, flavorful gumbo featuring vegetables, meats, and bold seasonings, perfect for comforting dinners and suitable for family or gatherings craving a Cajun touch.

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Ingredients

  • 1/4 cup oil
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, crushed
  • 1 (1 lb.) package frozen okra and tomatoes
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 2 bay leaves
  • 4 cups chicken broth
  • 4 cups water
  • 1 package brown gravy mix
  • 2 cups chicken, ham, shrimp or smoked sausage

Instructions

  1. Saute vegetables and seasonings in oil until soft.
  2. Add broth, water, and brown gravy mix.
  3. Cook one hour on simmer.
  4. Add meat; heat thoroughly.
  5. Serve over cooked rice.

Tips & Substitutions

For a richer flavor, consider adding a splash of hot sauce or substituting smoked sausage for the meat. If you can't find frozen okra and tomatoes, fresh okra can be added with canned diced tomatoes instead. To enhance the dish, try using homemade chicken broth or adding a pinch of thyme for depth. For a vegetarian option, omit the meat and use vegetable broth.

Serving Suggestions

Serve the gumbo over a bed of fluffy white rice, which absorbs the delicious broth. Complement the meal with crusty French bread or cornbread on the side. A simple green salad or coleslaw pairs nicely, bringing a refreshing contrast to the rich flavors of the gumbo. For a twist, try it with a side of Oven Baked Chicken Paprikash.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat, adding a splash of broth or water if it thickens too much. Gumbo also freezes well; just ensure it's cooled completely before transferring to a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Gumbo contains roughly 1025 calories, with 30g protein, 122g carbohydrates, and 50g fat. It is an excellent source of vitamin C (153% of the Daily Value), iron (88% of the Daily Value), and dietary fiber (67% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1718mg per serving (75% of the Daily Value).

1025 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 30.4g 61% DV
Total Fat 50.3g 64% DV
Carbs 121.8g 44% DV
Fiber 18.7g 67% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 1717.8mg 75% DV
Potassium 1719.4mg 37% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 129.3mcg 14% DV
Vitamin C 137.4mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 553.4mg 43% DV
Iron 15.9mg 88% DV
Diet fit High-protein High-fiber
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make gumbo in advance?

Absolutely! Gumbo often tastes even better the next day as the flavors meld. Just prepare it as directed, let it cool, and store it in the refrigerator. When you're ready to eat, reheat it gently on the stove, adding a bit of water if needed.

What can I use instead of okra?

If you're not a fan of okra, you can replace it with diced zucchini or sliced bell peppers for added texture. You can also thicken the gumbo with a roux or additional brown gravy mix, keeping in mind that the flavor will change slightly.

How can I make gumbo spicier?

To increase the heat level, add more cayenne pepper or include diced jalapeños while sautéing the vegetables. You can also serve the gumbo with hot sauce on the side, allowing each guest to adjust the spice to their preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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