Eb'S Quiche
A savory spinach and cheese quiche with a buttery crust, perfect for breakfast, brunch, or light meals, offering a comforting blend of flavors and creamy texture.
Ingredients
Instructions
- Mix flour, salt, and baking powder together.
- Add beaten eggs, milk, melted butter, and minced onion, blending well.
- Fold in grated cheese and chopped spinach, mixing thoroughly.
- Pour the mixture into a greased 9 x 13-inch baking dish.
- Bake at 350°F for 25 minutes until golden and set.
Tips & Substitutions
For a gluten-free option, substitute the flour with a gluten-free blend. You can also replace the sharp Cheddar cheese with a milder cheese like Monterey Jack if preferred. Adding herbs like dill or thyme can enhance flavor. Make sure to squeeze excess moisture from the spinach to prevent a soggy quiche. This dish is versatile and can also incorporate other vegetables like bell peppers or mushrooms.
Serving Suggestions
Serve this quiche with a light salad for a complete meal, or pair it with Buttered Vegetables for a wholesome side. It also makes a great brunch dish, perfect for gatherings. Consider adding a dollop of sour cream or a sprinkle of fresh herbs on top before serving for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 30-45 seconds or warm in the oven at 350°F until heated through. This quiche can be enjoyed cold as well, making it perfect for quick lunches.
Nutrition & Diet Analysis (per serving)
Each serving of Eb'S Quiche contains roughly 309 calories, with 5g protein, 32g carbohydrates, and 18g fat. It is an excellent source of vitamin A (27% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1230mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, this quiche can be made ahead of time and stored in the refrigerator. It's best to bake it a day in advance and reheat just before serving. This allows the flavors to meld beautifully, making it even tastier.
What can I substitute for the spinach?
If you're not a fan of spinach, you can use other vegetables such as sautéed mushrooms, zucchini, or even kale. Just make sure to drain any excess moisture to keep the quiche from becoming watery.
Is this quiche suitable for freezing?
Yes, you can freeze the quiche after baking it. Allow it to cool completely, then wrap it tightly in plastic wrap and foil. It can be frozen for up to 2 months. To reheat, bake from frozen at 350°F until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).