Eb'S Quiche

Name: Eb'S Quiche
Prep time: 15 min
Cook time: 25 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 c. flour; 1 tsp. salt; 1 tsp. baking powder; 2 eggs, beaten; 1 pkg. chopped, drained spinach; 4 Tbsp. melted butter; 1/2 c. onion, minced; 1 lb. sharp Cheddar cheese, grated; 1 c. milk

Vegetarian Dairy

Prep: 15 min Cook: 25 min Serves: 8 Cuisine: American

A savory spinach and cheese quiche with a buttery crust, perfect for breakfast, brunch, or light meals, offering a comforting blend of flavors and creamy texture.

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Ingredients

1 c. flour ⓘ
1 tsp. salt ⓘ
1 tsp. baking powder ⓘ
2 eggs, beaten ⓘ
1 pkg. chopped, drained spinach ⓘ
4 Tbsp. melted butter ⓘ
1/2 c. onion, minced ⓘ
1 lb. sharp Cheddar cheese, grated ⓘ
1 c. milk ⓘ

Instructions

Mix flour, salt, and baking powder together.
Add beaten eggs, milk, melted butter, and minced onion, blending well.
Fold in grated cheese and chopped spinach, mixing thoroughly.
Pour the mixture into a greased 9 x 13-inch baking dish.
Bake at 350°F for 25 minutes until golden and set.

Nutrition & Diet Analysis (per serving)

710 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV

Total Fat 41.6g 53% DV

Carbs 74.7g 27% DV

Fiber 1.9g 7% DV

Sugar 13g 26% DV

Electrolytes

Sodium 12764.5mg 100% DV

Potassium 339.5mg 7% DV

Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 248mcg 28% DV

Vitamin C 7.7mg 9% DV

Vitamin D 0.6mcg 3% DV

Calcium 1844.3mg 100% DV

Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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