Egg And Sausage Strata

Prep: 15 min Cuisine: American

A hearty breakfast casserole combining savory sausage, eggs, cheese, and bread, perfect for weekend brunch or family gatherings, offering rich flavors and satisfying textures.

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Ingredients

  • 12 slices white bread with crusts removed, cubed
  • 1 1/2 lb. pork sausage
  • 1/3 c. chopped onion
  • 1/4 c. chopped green pepper
  • 1 (2 oz.) jar chopped pimentos, drained
  • 6 eggs
  • 3 c. milk
  • 2 tsp. Worcestershire sauce
  • 1 package grated cheese
  • 1 tsp. dry mustard
  • 1/2 tsp. salt
  • 1/3 tsp. pepper
  • 1/4 tsp. oregano

Instructions

  1. Line a greased 9 x 13-inch pan with bread cubes.
  2. Brown sausage with onion and green pepper; drain.
  3. Stir in pimento; sprinkle over bread in the pan.
  4. In a bowl, combine eggs, milk, Worcestershire sauce, mustard, salt, and pepper.
  5. Pour the egg mixture over the meat and bread in the pan.
  6. Cover and refrigerate overnight before baking.

Tips & Substitutions

For added flavor, consider using spicy sausage or incorporating fresh herbs like thyme or basil. You can substitute the white bread with whole grain or sourdough for a different texture. If you prefer a vegetarian option, replace the sausage with sautéed mushrooms and spinach. Be sure to press down the bread cubes to absorb the egg mixture fully for optimal results.

Serving Suggestions

Serve the strata warm, garnished with fresh herbs. It pairs beautifully with a light salad or sliced fruit for a balanced meal. Consider serving it alongside a side of Skillet Fried Fresh Corn for a comforting breakfast or brunch. A sprinkle of hot sauce can also elevate the flavors for those who enjoy a kick.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or bake in a preheated oven at 350°F for about 15-20 minutes until warmed through. This dish also freezes well; just thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Egg And Sausage Strata contains roughly 1028 calories, with 26g protein, 202g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (270% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1122mg per serving (49% of the Daily Value).

1028 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 25.9g 52% DV
Total Fat 29.7g 38% DV
Carbs 202.5g 74% DV
Fiber 75.5g 100% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 1122.4mg 49% DV
Potassium 2635mg 56% DV
Cholesterol 78.3mg 26% DV

Vitamins & Minerals

Vitamin A 257mcg 29% DV
Vitamin C 25.5mg 28% DV
Vitamin D 0.1mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the strata without refrigeration overnight?

While the strata can be baked immediately, allowing it to refrigerate overnight helps the bread absorb the egg mixture, resulting in a creamier texture. If you're short on time, let it sit for at least 30 minutes before baking to enhance the flavors.

Can I add other ingredients to this recipe?

Absolutely! Feel free to add vegetables like spinach or mushrooms, or even swap in different types of cheese. Just be mindful of the moisture content of any additional ingredients, as too much liquid can affect the baking results.

Is this dish suitable for meal prep?

Yes, this egg and sausage strata is perfect for meal prep! You can assemble it a day in advance and bake it fresh in the morning. It also reheats well, making it a convenient breakfast option for busy weekdays.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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