Elva'S "Captain'S Soup"

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Ingredients

  • 1 Tbsp. oil or margarine
  • 1 medium onion, chopped
  • 1 lb. ground beef
  • 5 or 6 fresh mushrooms, sliced
  • 1 (24 oz.) can V-8 juice
  • 1 can cream of celery soup (undiluted)
  • 1 can cream of mushroom soup (undiluted)
  • 1 large potato, diced
  • 1 (10 oz.) box frozen mixed vegetables
  • 1 tsp. Worcestershire sauce
  • 1 pinch dried sweetened basil

Instructions

  1. Cook chopped onion in oil or margarine in large pan until soft.
  2. Add beef and mushrooms.
  3. Cook, stirring until all pink has left meat.
  4. Add three cans and stir until smooth.
  5. Add frozen vegetables, potato and seasonings.
  6. Bring to boil and simmer for 1/2 hour, stirring occasionally.
  7. Serve as main dish with fresh bread.
  8. Enjoy!

Nutrition & Diet Analysis (per serving)

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 41.5g 53% DV
Carbs 42.5g 15% DV
Fiber 7.2g 26% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 581mg 25% DV
Potassium 1109mg 24% DV
Cholesterol 20.8mg 7% DV

Vitamins & Minerals

Vitamin A 280.8mcg 31% DV
Vitamin C 56.2mg 62% DV
Vitamin D 6.6mcg 33% DV
Calcium 208.5mg 16% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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