Everyday Green Rice

Prep: 10 min Cook: 20 min Cuisine: American

A vibrant, flavorful rice dish featuring green vegetables and herbs, perfect for a quick, satisfying meal that highlights fresh, savory flavors suitable for any casual setting.

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Ingredients

  • 1 cup white rice
  • 2 cups canned chicken broth
  • 3/4 cup chopped celery
  • 3/4 cup chopped green onion
  • 1/4 cup chopped parsley (optional)
  • 1/2 cup chopped green pepper

Instructions

  1. Cook the rice according to package directions using chicken broth instead of water.
  2. Saute chopped celery, green onion, and green pepper in 1/4 cup margarine until vegetables are tender.
  3. Stir the sautéed vegetables into the warm cooked rice.
  4. Serve immediately.

Tips & Substitutions

For a more vibrant flavor, consider adding a squeeze of lemon juice or a splash of vinegar to the sautéed veggies. If you're out of chicken broth, vegetable broth or even water will work, but the flavor will be milder. You can also substitute white rice with brown rice; just be sure to adjust the cooking time accordingly.

Serving Suggestions

This green rice pairs beautifully with Nanna'S Scrumptious Chicken or can be served alongside grilled fish for a light meal. Consider adding a side salad or roasted vegetables for a complete dinner. For a vegetarian option, serve it with a hearty bean dish like Tavern Soup.

Storage & Reheating

Store any leftover green rice in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water or broth to prevent it from drying out and microwave or heat on the stovetop until warm. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Everyday Green Rice contains roughly 315 calories, with 12g protein, 67g carbohydrates, and 2g fat. It is an excellent source of vitamin C (80% of the Daily Value), iron (71% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of calcium. It also contributes 10g of dietary fiber toward your daily target.

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 1.6g 2% DV
Carbs 66.5g 24% DV
Fiber 10g 36% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 395.9mg 17% DV
Potassium 1533.6mg 33% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 77.1mcg 9% DV
Vitamin C 71.8mg 80% DV
Calcium 153.3mg 12% DV
Iron 12.8mg 71% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the rice and sauté the vegetables ahead of time. Store them separately in the refrigerator and combine them just before serving to maintain the texture of the rice and the freshness of the vegetables.

What can I use instead of celery?

If you don't have celery, you can substitute it with finely chopped carrots or zucchini for a different flavor profile. Both options will add a nice crunch and sweetness to the dish.

Can I add protein to this recipe?

Absolutely! You can stir in cooked shredded chicken, shrimp, or even tofu for a vegetarian protein boost. This makes the dish more filling and adds an extra layer of flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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