Farmer'S Market Vegetable Bowl
A vibrant and healthy vegetable bowl featuring roasted red peppers, zucchini, cherry tomatoes, and feta, perfect for a light, flavorful meal packed with fresh herbs.
Ingredients
- 2 small sweet red peppers ⓘ
- vegetable cooking spray
- 2 tsp. olive oil, divided ⓘ
- 2 c. sliced zucchini ⓘ
- 1 small onion, sliced ⓘ
- 1/2 c. thinly sliced carrots ⓘ
- 2 cloves garlic, crushed ⓘ
- 12 cherry tomatoes, halved ⓘ
- 1 1/2 Tbsp. minced fresh basil
- 1 c. frozen egg substitute, thawed ⓘ
- 2/3 c. all-purpose flour ⓘ
- 1/2 c. skim milk ⓘ
- 1/4 tsp. salt ⓘ
- 2 oz. Feta cheese, crumbled ⓘ
Instructions
- Cut sweet red peppers in half lengthwise; remove and discard seeds and membranes.
- Place peppers, skin side up, on a large baking sheet; flatten with the palm of your hand.
- Broil 5 1/2 inches from heat for 12 minutes or until charred.
- Place peppers in ice water; chill for 5 minutes.
- Remove peppers from water; peel and discard skins.
- Cut peppers into thin strips and set aside.
Tips & Substitutions
To enhance the flavor, you can add a pinch of red pepper flakes to the vegetable mixture. For a different twist, substitute the Feta cheese with goat cheese or omit it entirely for a dairy-free option. If you prefer, use fresh vegetables from your local farmer's market for the best taste. This recipe is also versatile; feel free to throw in your favorite seasonal vegetables.
Serving Suggestions
Serve this vibrant vegetable bowl warm, garnished with additional fresh basil or a drizzle of balsamic glaze for extra flavor. It pairs beautifully with Mediterranean recipes like Spaghetti Salad or as a side dish alongside grilled proteins. For a complete meal, consider adding a grain like quinoa or brown rice to the bowl.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the bowl in the microwave for 1-2 minutes, or until heated through. Alternatively, you can warm it in a skillet over medium heat for about 5 minutes, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Farmer'S Market Vegetable Bowl contains roughly 2303 calories, with 51g protein, 352g carbohydrates, and 79g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and protein (103% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! This recipe is very flexible. You can substitute vegetables like bell peppers, asparagus, or even broccoli based on your preference or seasonal availability. The key is to use vegetables that roast well, ensuring a delightful mix of flavors and textures.
Is this dish suitable for meal prep?
Yes, this vegetable bowl is ideal for meal prep! You can prepare the vegetables and sauce ahead of time, storing them separately. When ready to eat, simply combine and heat. This makes it perfect for busy weekdays or as a healthy lunch option.
What can I serve with the Farmer's Market Vegetable Bowl?
This dish pairs well with a variety of proteins, such as grilled chicken, shrimp, or tofu. You can also enjoy it alongside a fresh salad or crusty bread for a complete meal. Consider serving it with a light vinaigrette or yogurt-based sauce for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).