Fast Crustless Quiche

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

A quick, savory crustless quiche featuring cheese, bacon, and mushrooms, perfect for breakfast, brunch, or light meals, with a creamy egg and milk filling.

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Ingredients

  • 4 oz. cheese, shredded
  • 6 to 7 slices bacon, crisp and crumbled
  • a few sautéed mushrooms
  • 4 eggs, unbeaten
  • 1/2 cup chopped onion
  • 1/2 cup flour
  • 2 Tbsp. butter or margarine
  • 1/2 tsp. salt
  • pepper to taste
  • 1 1/2 cups nonfat milk

Instructions

  1. Butter a 10-inch pie plate or a regular-sized quiche pan.
  2. Sprinkle the shredded cheese, crumbled bacon or chopped ham, and sautéed mushrooms (if using) into the prepared dish.
  3. In a blender, combine the eggs, chopped onion, flour, melted butter, salt, pepper, and milk.
  4. Blend all ingredients for one minute until smooth.
  5. Pour the egg mixture over the ingredients in the pie plate.
  6. Bake in a preheated 350°F oven for 35 minutes if using a metal pie plate.
  7. If using a glass pie plate, bake a little longer until set.
  8. Let stand for three or four minutes before serving.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of nonfat milk. If you want to add veggies, spinach or bell peppers work well and provide extra flavor. Feel free to substitute the cheese with your favorite type, such as feta or goat cheese. This quiche can be made ahead and served at room temperature, making it perfect for brunch alongside dishes like Coconut Buckeyes.

Serving Suggestions

This crustless quiche is delightful on its own but can be served with a light salad or fresh fruit for a well-rounded meal. It pairs beautifully with Green Beans With Hazelnut-Lemon Butter for a delicious brunch spread. You can also serve it with toast or pastries for a heartier breakfast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place slices in a microwave for 30-60 seconds or heat in a preheated oven at 350°F for about 10-15 minutes until warmed through. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Fast Crustless Quiche contains roughly 721 calories, with 14g protein, 148g carbohydrates, and 11g fat. It is an excellent source of vitamin C (139% of the Daily Value), vitamin A (90% of the Daily Value), and vitamin D (73% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2139mg per serving (93% of the Daily Value).

721 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 11.2g 14% DV
Carbs 148.1g 54% DV
Fiber 10.8g 38% DV
Sugar 53.4g 100% DV

Electrolytes

Sodium 2139.2mg 93% DV
Potassium 963.1mg 20% DV
Cholesterol 133mg 44% DV

Vitamins & Minerals

Vitamin A 806.5mcg 90% DV
Vitamin C 125.4mg 100% DV
Vitamin D 14.5mcg 73% DV
Calcium 167.9mg 13% DV
Iron 8.6mg 48% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Simply bake it, allow it to cool, then cover and refrigerate. Reheat in the oven before serving to maintain its texture. This makes it a convenient option for busy mornings or brunch gatherings.

What can I substitute for bacon?

If you're looking for a vegetarian option, you can replace bacon with sautéed vegetables like zucchini or spinach, or use smoked tofu for a similar flavor profile. Alternatively, crumbled sausage can also be a delicious substitute if you prefer meat.

How do I know when the quiche is done?

The quiche is done when the edges are set and the center is slightly jiggly but not liquid. It will firm up as it cools. If using a glass pie plate, check for a golden top and a clean knife inserted into the center; it should come out mostly clean.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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