Flemish Beef In Beer

Prep: 15 min Cook: 420 min Serves: 4 Cuisine: Belgian

Flemish Beef In Beer offers tender beef simmered in rich beer with savory vegetables and aromatic herbs. Its hearty flavors are perfect for comforting family dinners or special occasions, combining depth from the beer and sweetness from the vegetables, creating a satisfying, slow-cooked dish full of character.

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Ingredients

  • 3 Tbsp. flour
  • 1 1/2 lb. round steak
  • 1 Tbsp. oleo
  • 1 Tbsp. oil
  • 2 onions
  • 2 cloves garlic
  • 1/4 c. beef broth
  • potatoes
  • carrots
  • 2 Tbsp. chopped parsley
  • 2 Tbsp. red wine vinegar
  • 1 tsp. dark brown sugar
  • 1 bay leaf
  • 1 tsp. salt
  • 1/8 tsp. pepper

Instructions

  1. Sprinkle flour over the meat and brown it in butter or oil.
  2. Add sliced onions and minced garlic and cook until slightly browned.
  3. Pour in beef broth and stir to loosen bits from the bottom of the pan.
  4. Add remaining ingredients including potatoes, carrots, parsley, red wine vinegar, brown sugar, bay leaf, salt, pepper, and beer.
  5. Simmer until the meat and vegetables are tender, approximately 7 hours on low in a crock-pot.

Tips & Substitutions

For a richer flavor, consider using a dark beer like stout or porter instead of regular beer. You can substitute round steak with chuck roast for a more tender result. If you're short on time, you can skip browning the meat, but this step adds depth to the dish. Additionally, adding a touch of mustard can enhance the sauce's complexity, similar to Beef Bourguignonne.

Serving Suggestions

Serve Flemish Beef in Beer with creamy mashed potatoes or crusty bread to soak up the flavorful sauce. A side of steamed green beans or a simple salad complements the richness of the dish. For a heartier option, pair it with roasted root vegetables or even a side of hearty German Roast for a festive meal.

Storage & Reheating

To store leftovers, let the dish cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. When reheating, add a splash of beef broth to maintain moisture and heat gently on the stovetop or in the microwave until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Flemish Beef In Beer contains roughly 290 calories, with 5g protein, 43g carbohydrates, and 12g fat. It is an excellent source of vitamin C (70% of the Daily Value) and iron (22% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

290 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 11.9g 15% DV
Carbs 42.7g 16% DV
Fiber 5.2g 19% DV
Sugar 17g 34% DV

Electrolytes

Sodium 248.8mg 11% DV
Potassium 528.1mg 11% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 35.4mcg 4% DV
Vitamin C 63mg 70% DV
Vitamin D 0.1mcg
Calcium 75.3mg 6% DV
Iron 4mg 22% DV
Diet fit High-fiber Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What kind of beer is best for this recipe?

A good choice for this dish is a dark beer, like a stout or a brown ale, which adds depth and richness to the sauce. However, if you prefer a lighter flavor, a pale ale can also work. Avoid using very hoppy beers, as they can overpower the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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