Frank'S Veggies

Name: Frank'S Veggies
Prep time: 15 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 c. apple cider vinegar; 1/2 c. corn oil; 3/4 c. sugar; 1 tsp. salt; 1 tsp. pepper; 1 c. chopped bell pepper; 1 c. chopped celery; 2 bunches scallions, chopped; 1 (10 oz.) can Shoepeg corn; 1 small can peas; 1 small can French-cut green beans

Vegan Vegetarian

Prep: 15 min Cook: 10 min Cuisine: American

Frank's Veggies offers a tangy, sweet, and savory vegetable salad with crunchy peppers, celery, corn, peas, and green beans, perfect for a refreshing side dish or potluck.

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Ingredients

1/2 c. apple cider vinegar ⓘ
1/2 c. corn oil
3/4 c. sugar ⓘ
1 tsp. salt ⓘ
1 tsp. pepper ⓘ
1 c. chopped bell pepper ⓘ
1 c. chopped celery ⓘ
2 bunches scallions, chopped ⓘ
1 (10 oz.) can Shoepeg corn ⓘ
1 small can peas ⓘ
1 small can French-cut green beans ⓘ

Instructions

Combine vinegar, oil, sugar, salt, and pepper and bring to a boil.
Drain canned veggies and combine all veggies with the liquid.
Place the mixture in the fridge and serve cold.

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 25.7g 33% DV

Carbs 35.3g 13% DV

Fiber 24.2g 87% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 9788.3mg 100% DV

Potassium 340.3mg 7% DV

Vitamins & Minerals

Vitamin A 282.5mcg 31% DV

Vitamin C 65.8mg 73% DV

Calcium 51mg 4% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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