Fried Rice And Beef

Cuisine: American

A savory fried rice and beef dish combining seasoned hamburger, mushrooms, and aromatic soy and Worcestershire sauces, perfect for a quick, hearty meal.

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Ingredients

  • 1 lb. hamburger
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 1 Tbsp. oil
  • 1 can mushrooms, drained
  • 2 cups cooked rice
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 Tbsp. soy sauce
  • 1 Tbsp. Worcestershire

Instructions

  1. Brown the hamburger, chopped onion, and minced garlic in oil.
  2. Add drained mushrooms, cooked rice, salt, pepper, soy sauce, and Worcestershire sauce.
  3. Fry all ingredients together until well combined and heated through.

Tips & Substitutions

For a flavor boost, consider adding some frozen peas or diced carrots to the mix. If you prefer a vegetarian version, substitute the hamburger with tofu or tempeh. Using day-old rice is ideal for fried rice recipes, as it helps to prevent clumping. You can also experiment with different sauces or spices according to your taste—feel free to make this dish your own!

Serving Suggestions

This fried rice and beef dish pairs beautifully with steamed vegetables or a fresh salad for a balanced meal. Consider serving it alongside Arli's Broccoli Salad for a refreshing crunch, or enjoy it on its own as a hearty main dish. You can also garnish with sliced green onions or sesame seeds for added flavor and texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir occasionally until heated through. Alternatively, you can use the microwave, covering the dish to retain moisture, and heat in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Rice And Beef contains roughly 1062 calories, with 4g protein, 9g carbohydrates, and 115g fat. It is an excellent source of vitamin D (131% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1738mg per serving (76% of the Daily Value).

1062 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 114.9g 100% DV
Carbs 9.5g 3% DV
Fiber 1.6g 6% DV
Sugar 4g 8% DV

Electrolytes

Sodium 1737.6mg 76% DV
Potassium 491.7mg 10% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 3.1mcg
Vitamin C 15.7mg 17% DV
Vitamin D 26.2mcg 100% DV
Calcium 28.2mg 2% DV
Iron 1.5mg 8% DV
Diet fit Keto-friendly
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice as a healthier alternative! Just ensure it is fully cooked before adding it to the skillet, as brown rice may take longer to cook than white rice. The texture will be slightly nuttier, which can enhance the overall flavor of the dish.

Is it possible to make this dish gluten-free?

Absolutely! To make this fried rice gluten-free, simply use a gluten-free soy sauce substitute, such as tamari. Be sure to check the labels on any sauces you use to ensure they are gluten-free. This way, you can still enjoy a delicious meal without the gluten.

What can I add to make this dish spicier?

If you're looking to add some heat, consider incorporating sliced jalapeños or a dash of red pepper flakes when sautéing the vegetables. You can also drizzle some sriracha or chili oil on top just before serving to give it that extra kick. Adjust the spice level according to your preference!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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