Frittata(Mexicali Corn 'N Beef)
A hearty Mexican-inspired frittata loaded with ground beef, corn, vegetables, and cheese, perfect for breakfast, brunch, or a satisfying meal for any time of day.
Ingredients
- 6 extra large eggs ⓘ
- 6 drops red pepper sauce ⓘ
- 3/4 lb lean ground beef ⓘ
- 1/3 cup onion, chopped ⓘ
- 1 small green pepper, chopped ⓘ
- 1 teaspoon chili powder ⓘ
- 1 (7 oz) can yellow corn, drained ⓘ
- 1 small tomato, chopped ⓘ
- 1/4 cup green olives with pimiento, sliced ⓘ
- 1 teaspoon flour ⓘ
- 2/3 cup sharp Cheddar cheese, sliced ⓘ
- paprika ⓘ
Instructions
- Whisk eggs in a bowl with red pepper sauce and a sprinkling of salt and pepper; set aside.
- In a 10-inch nonstick skillet, break ground beef into medium to small lumps.
- Slowly brown beef, chopped onion, green pepper, and chili powder.
- Drain all grease from the skillet.
- Add drained corn, chopped tomato, sliced green olives, salt, pepper, and sprinkle with flour; mix well.
- Turn heat to simmer; pour eggs mixture evenly over all.
- Do not stir.
- Cover skillet and cook slowly for 4 to 5 minutes or until eggs are almost set.
Tips & Substitutions
For a fluffier frittata, consider adding a splash of milk or cream to the eggs. If you prefer a vegetarian option, swap the ground beef for sautéed mushrooms or extra veggies. You can also use different cheeses like pepper jack for added spice. Adjust the red pepper sauce according to your heat preference. This frittata is a great way to use up leftover vegetables, making it a versatile dish.
Serving Suggestions
Serve this Mexicali Corn 'N Beef frittata with a side of fresh avocado slices or a simple green salad for a balanced meal. It pairs beautifully with Carmen'S Ole Dip for an extra kick. This frittata is perfect for brunch or a light dinner and can be enjoyed warm or at room temperature. Consider serving it with crusty bread or tortillas to soak up the flavors.
Storage & Reheating
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel. Heat in the microwave for 30-60 seconds until warmed through. You can also reheat in a skillet over low heat for a few minutes until hot, maintaining the frittata's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Frittata(Mexicali Corn 'N Beef) contains roughly 771 calories, with 27g protein, 121g carbohydrates, and 27g fat. It is an excellent source of vitamin A (164% of the Daily Value), iron (82% of the Daily Value), and dietary fiber (76% of the Daily Value). Note that it is relatively high in sodium, at 985mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, you can prepare the frittata up to a day in advance. Cook it fully, let it cool, and refrigerate. When ready to serve, simply reheat slices in the microwave or oven. This makes it a convenient option for meal prep or entertaining, allowing you to enjoy your time with guests.
What can I substitute for ground beef?
For a leaner protein, consider using ground turkey or chicken. Alternatively, you can use plant-based ground meat for a vegetarian option. Sautéed black beans or lentils can also add a hearty texture without meat, making it suitable for various dietary preferences.
How do I know when the frittata is done cooking?
The frittata is done when the eggs are set around the edges but still slightly soft in the center. You can gently shake the skillet; if the center jiggles slightly but is not liquid, it's ready. Cooking time may vary, so keep an eye on it during the last few minutes to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).