Fruit Drops I

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Ingredients

  • 2 1/2 cups all-purpose flour
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup vegetable oil
  • 1/4 cup honey
  • 1/4 cup unsweetened applesauce
  • 1 egg
  • 2 peaches
  • 1 cup rolled oats
  • 1 cup chopped raisins
  • 1/4 cup crushed pineapple, drained

Instructions

  1. Peel, pit and slice peaches. Place in small saucepan and add water until just covered. Sprinkle with 3 teaspoons of sugar and boil. Reduce heat and cook until peaches soften. Remove from heat and mash.
  2. Preheat oven to 400 degrees F (200 degrees C). Grease cookie sheets.
  3. In small saucepan, heat oil and honey over low heat. Pour into bowl and beat in egg, applesauce and mashed peaches. Mix in flour, cinnamon and salt until well blended. Fold in oats, raisins and pineapple, stirring well. If the dough seems too dry, add more applesauce 1 tablespoon at a time. Drop by spoonfuls 2 inches apart on cookie sheets.
  4. Bake for 15 to 20 minutes until lightly colored.

Nutrition & Diet Analysis (per serving)

677 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 17.3g 22% DV
Carbs 134.6g 49% DV
Fiber 18.4g 66% DV
Sugar 37.8g 76% DV

Electrolytes

Sodium 9979.8mg 100% DV
Potassium 625mg 13% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 419.5mcg 47% DV
Vitamin C 4.3mg 5% DV
Calcium 428.8mg 33% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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