Fruity Ham Meatloaf

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Ingredients

  • 2 teaspoons lard (fat from the ham)
  • 1/4 cup brown sugar
  • 3 slices peeled cored pineapple
  • 2 tablespoons raisins
  • 450 g cooked ham, finely chopped (equal to 3 cups)
  • 300 g ground lean pork
  • 2 cups fresh breadcrumbs
  • 1 stalk celery, finely chopped
  • 1/2 small onion, finely chopped
  • 1 tablespoon Dijon mustard
  • 2 eggs
  • 2 large apples, grated
  • 2 teaspoons rubbed sage

Instructions

  1. Preheat the oven to 350°F.
  2. Melt the fat in a 9"x5" loaf pan.
  3. Sprinkle the sugar evenly over the bottom, and lay the pineapple slices, cut in half or quarters if need be, in a nice pattern on the bottom.
  4. Fill holes with raisins.
  5. Mix the remaining ingredients, and press the mixture over the pineapple.
  6. Bake for 1 hour& 15 minutes.
  7. Remove the meatloaf from the oven, and let it stand 5 minutes.
  8. Invert it onto serving platter, wait a few seconds, then remove the pan and serve.

Nutrition & Diet Analysis (per serving)

883 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 40.5g 52% DV
Carbs 119.8g 44% DV
Fiber 4.2g 15% DV
Sugar 57.7g 100% DV

Electrolytes

Sodium 570.8mg 25% DV
Potassium 721.3mg 15% DV
Cholesterol 104mg 35% DV

Vitamins & Minerals

Vitamin A 154.8mcg 17% DV
Vitamin C 20.5mg 23% DV
Vitamin D 0.8mcg 4% DV
Calcium 201mg 15% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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