Garden Vegetable Soup

Prep: 15 min Cook: 50 min Serves: 6 Cuisine: American

A hearty, flavorful vegetable soup with fresh tomatoes, green beans, zucchini, and herbs, perfect for a comforting, nutritious meal suitable for all vegetable lovers.

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Ingredients

  • 2 Tbsp. butter
  • 2 Tbsp. vegetable oil
  • 1 c. sliced carrots
  • 1 c. sliced celery with leafy green tops
  • 1 large onion, chopped
  • 1 clove garlic, crushed
  • 9 medium size tomatoes or 2 cans (17 oz. each) tomatoes, strained to remove seeds
  • 1 tsp. leaf oregano, crumbled
  • 1 tsp. leaf basil
  • 2 tsp. salt
  • 1/4 tsp. pepper
  • 1 (13 3/4 oz.) can beef broth
  • 1/4 lb. green beans, washed, trimmed and cut into 1-inch pieces
  • 1/2 lb. zucchini, sliced lengthwise into thin strips
  • 1/2 c. chopped parsley
  • Grated Parmesan cheese

Instructions

  1. Heat butter and vegetable oil in a Dutch oven; sauté carrots, celery, onion, and garlic for 5 minutes.
  2. Peel tomatoes; cut in half crosswise.
  3. Place a strainer over a large bowl; remove seeds from tomatoes by squeezing gently.
  4. Chop the tomato pulp and add to the bowl with the strained tomato juice.
  5. Add the tomatoes and juice to the Dutch oven.
  6. Add oregano, basil, salt, and pepper; cook for 15 minutes.
  7. Add beef broth and green beans; cook for 30 minutes longer.
  8. After 20 minutes, add zucchini and chopped parsley.
  9. Serve with grated Parmesan cheese.

Nutrition & Diet Analysis (per serving)

740 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 24.5g 49% DV
Total Fat 45.6g 58% DV
Carbs 66g 24% DV
Fiber 18g 64% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 10622.2mg 100% DV
Potassium 2816.8mg 60% DV
Cholesterol 93.8mg 31% DV

Vitamins & Minerals

Vitamin A 1270.3mcg 100% DV
Vitamin C 84.1mg 93% DV
Calcium 387mg 30% DV
Iron 17.3mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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