George'S Green Pea Salad
A refreshing green pea salad with chopped eggs, onions, celery, and tomatoes, topped with cheese and served on crisp lettuce—perfect for light lunches or side dishes.
Ingredients
Instructions
- Combine the green peas, chopped eggs, onions, celery, mayonnaise, and diced tomatoes in a medium bowl.
- Add salt and pepper to taste. Mix well.
- Refrigerate the salad for 1 hour before serving.
- Place lettuce leaves on a platter.
- Spoon the chilled salad onto the lettuce leaves.
- Sprinkle grated cheese on top of each serving.
Tips & Substitutions
For added flavor, consider incorporating fresh herbs like dill or parsley into the salad. If you're looking for a lighter version, substitute Greek yogurt for some or all of the mayonnaise. You can also use frozen peas instead of canned; just thaw and pat dry before mixing. Adjust the salt and pepper based on your taste preferences.
Serving Suggestions
This salad is perfect as a light lunch or a side dish at barbecues and potlucks. It pairs beautifully with grilled chicken or fish. For a complete meal, serve it alongside crusty bread or with a light soup. You can also elevate the dish by adding sliced avocado or nuts for extra texture.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. To keep the lettuce crisp, it's best to store the salad separately from the lettuce leaves. If you want to refresh the salad before serving, gently mix it again and adjust the seasoning as needed.
Nutrition & Diet Analysis (per serving)
Each serving of George'S Green Pea Salad contains roughly 461 calories, with 9g protein, 69g carbohydrates, and 18g fat. It is an excellent source of vitamin C (58% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1108mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of canned?
Yes, you can use fresh peas! Just blanch them in boiling water for a couple of minutes, then cool them in ice water before adding to the salad. Fresh peas will provide a slightly different texture and flavor, making the salad even more delightful.
How can I make this salad vegan?
To make this salad vegan, substitute the mayonnaise with a vegan mayo or a blend of mashed avocado and lemon juice. Replace the boiled eggs with diced tofu or chickpeas for added protein. This will give you a creamy texture while keeping the dish entirely plant-based.
Can I prepare this salad in advance?
Absolutely! You can make this salad a day ahead of time. Just be sure to store it in the refrigerator in an airtight container. However, it's best to add the grated cheese and place it on the lettuce just before serving to maintain freshness and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).