Geri'S Beef And Cabbage Soup
A hearty beef and cabbage soup packed with savory flavors, vegetables, and beans, perfect for comforting family meals and cold days.
Ingredients
- 1 lb. ground beef ⓘ
- 1 medium onion, chopped ⓘ
- 1 (16 oz.) can whole tomatoes with juice ⓘ
- 8 c. water ⓘ
- 2 beef flavored bouillon cubes ⓘ
- 1 tsp. garlic salt
- 1/2 to 1 tsp. black pepper
- 1 bay leaf ⓘ
- 1 c. coarsely chopped cabbage ⓘ
- 3/4 c. diced celery ⓘ
- 1 1/2 tsp. Worcestershire sauce ⓘ
- 1 (10 oz.) pkg. frozen mixed vegetables ⓘ
- 1 can dark kidney beans, drained ⓘ
Instructions
- Brown the ground beef in a skillet, then drain well and set aside.
- In a large pot, combine the tomatoes, water, bouillon cubes, garlic salt, black pepper, bay leaf, cabbage, onion, celery, Worcestershire sauce, and mixed vegetables.
- Bring the mixture to a boil, then reduce heat to low or medium and cook for 30 minutes or until vegetables are tender.
- Add the drained kidney beans and cooked beef to the soup.
- Simmer for an additional 30 minutes, stirring occasionally, until flavors meld and ingredients are heated through.
Tips & Substitutions
For a richer flavor, consider using beef broth instead of water. You can substitute the ground beef with turkey or a plant-based alternative for a lighter option. If you prefer more spice, add a pinch of red pepper flakes. Fresh herbs like thyme or parsley can also enhance the flavor profile. Remember to taste and adjust seasoning before serving.
Serving Suggestions
Serve this hearty soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Hamburger And Fixings Sandwiches for a fun twist. Garnish with fresh herbs or a sprinkle of grated cheese for added flavor. This dish is perfect for meal prep, as the flavors improve over time.
Storage & Reheating
Allow the soup to cool completely before transferring to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, freeze in portions for up to 3 months. Reheat on the stovetop over medium heat, stirring occasionally, or in the microwave until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Geri'S Beef And Cabbage Soup contains roughly 631 calories, with 29g protein, 128g carbohydrates, and 9g fat. It is an excellent source of iron (183% of the Daily Value), dietary fiber (158% of the Daily Value), and vitamin C (153% of the Daily Value). Note that it is relatively high in sodium, at 721mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables can add a lovely crunch and flavor to the soup. Just make sure to chop them into similar-sized pieces for even cooking. You may need to adjust the cooking time slightly depending on the vegetables you choose.
Is it possible to make this soup in a slow cooker?
Yes, you can make this soup in a slow cooker. Brown the ground beef first, then add all the ingredients to the slow cooker and cook on low for 6-8 hours. The flavors will develop beautifully, and it makes for a convenient option.
Can I make this soup vegetarian?
Yes, you can easily make this soup vegetarian by substituting the ground beef with a plant-based meat alternative or omitting it altogether. Use vegetable broth instead of water and add more beans or lentils for protein to keep it hearty.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).