Giovanni'S Meatloaf

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Ingredients

Instructions

  1. Mix meat well adding at the last the parmesan cheese Form into a long roll about 12 inches long. Cut into 3 equal pieces. In roasting pan place 3 or 4 stalks of celery. Place the cut pieces of meatloaf on top of celery. Cook 1/2 hour at 400 degrees to sear the outside. Lower the heat to 325 degrees and cook for 1/2 or 3/4 of an hour. until cooked through
  2. Sauce
  3. Place diced celery, peppers and onion in a large skillet. Cook over moderate heat until beginning to soften. Add cayenne pepper and olive oil. cook 2 minutes then add tomatoes with their juice. Wisk flour into melted butter until smooth. Add to skillet and stir thoroughly, to mix well.
  4. Cook at a simmer for 1/2 to 3/4 of an hour
  5. When meatloaf is done Slice into 3/4 inch slices and serve with sauce.
  6. Serve with a salad and foccacio bread

Nutrition & Diet Analysis (per serving)

1668 kcal 83% DV
Protein Fat Carbs

Macronutrients

Protein 49.6g 99% DV
Total Fat 111.9g 100% DV
Carbs 137.1g 50% DV
Fiber 31.6g 100% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 11360.8mg 100% DV
Potassium 3507.5mg 75% DV
Cholesterol 223.3mg 74% DV

Vitamins & Minerals

Vitamin A 645.3mcg 72% DV
Vitamin C 97.3mg 100% DV
Vitamin D 0.1mcg
Calcium 770.8mg 59% DV
Iron 26.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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