Glamour Beans
Glamour Beans is a savory vegetable casserole with green beans, mushrooms, water chestnuts, and crunchy almonds, topped with cheese and herbs—perfect for family dinners and celebrations.
Ingredients
- 2 packages frozen French-cut green beans ⓘ
- 1 teaspoon salt ⓘ
- 1 (5 oz.) can button mushrooms
- 1 large onion
- 1 small green pepper ⓘ
- 1 (8 oz.) can water chestnuts ⓘ
- 1/2 cup slivered almonds ⓘ
- 1 (1 lb.) can bean sprouts, drained ⓘ
- 1 can mushroom soup ⓘ
- 1/4 teaspoon pepper
- 1/2 cup sour cream ⓘ
- 1/2 cup grated Parmesan
- 1/2 package herb-flavored dressing ⓘ
- margarine or butter ⓘ
- Cheddar cheese or sliced cheese ⓘ
Instructions
- Cook green beans according to package directions and drain.
- Saute chopped onion in a small amount of butter until tender.
- Saute chopped green pepper separately in a small amount of butter until tender.
- Brown slivered almonds in butter until tender.
- In a casserole, combine drained beans, mushroom soup, mushrooms, onion, green pepper, sliced water chestnuts, bean sprouts, sour cream, salt, and pepper.
- Top with crushed crumbs, grated Parmesan, and sliced almonds.
- Bake at 350°F for 30 minutes.
Tips & Substitutions
For a quicker prep, use fresh green beans instead of frozen, and consider adding some garlic for extra flavor. If you want a crunchier topping, mix the slivered almonds with breadcrumbs or crushed crackers. You can substitute sour cream with Greek yogurt for a healthier twist. For a vegetarian version, ensure the mushroom soup is meat-free and consider adding more vegetables like zucchini or bell peppers.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish for a complete meal. Serve alongside a fresh salad or some crusty bread to balance the flavors. For a fun twist, consider serving it with a side of Graham Cracker Treat for dessert, creating a delightful contrast to the savory beans.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F until warmed through, around 15-20 minutes. Alternatively, you can microwave individual servings for 1-2 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Glamour Beans contains roughly 399 calories, with 12g protein, 28g carbohydrates, and 27g fat. It is an excellent source of vitamin A (46% of the Daily Value), protein (25% of the Daily Value), and calcium (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 756mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, fresh green beans can be used for this recipe. Simply trim and blanch them before adding to the casserole. Fresh beans will add a vibrant flavor and texture, though you may need to adjust the cooking time slightly to ensure they remain tender.
What can I substitute for sour cream?
Greek yogurt is a great substitute for sour cream in this recipe. It provides a similar creaminess with added protein. If you prefer a dairy-free option, try using cashew cream or coconut yogurt, which will also add a nice richness to the dish.
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole up to the baking step and store it covered in the refrigerator for 1-2 days. When ready to serve, simply preheat the oven and bake as directed. This makes it a fantastic option for meal prep or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).