Glazed Chicken Breasts And Rice
Sweet and savory glazed chicken breasts simmered in a rich consomme sauce, complemented by fruity peaches and apricots, ideal for a comforting family meal with bold flavors.
Ingredients
- 1 tsp. salt, divided ⓘ
- 3/4 tsp. black pepper, divided ⓘ
- 1/4 c. all-purpose flour ⓘ
- 6 large chicken breast halves ⓘ
- 1/2 c. oil ⓘ
- 1 (10 1/2 oz.) can beef consomme ⓘ
- 1 (12 oz.) jar apricot or peach preserves
- 1/3 c. Dijon mustard
- 4 Tbsp. firmly packed brown sugar ⓘ
- 2 Tbsp. honey ⓘ
- 1 1/2 c. rice, uncooked ⓘ
- 1 (29 oz.) can sliced peaches, drained ⓘ
- 1 (17 oz.) can apricot halves, drained ⓘ
Instructions
- Combine 1/2 teaspoon salt, 1/2 teaspoon pepper, and flour.
- Dredge the chicken breast halves in the flour mixture.
- Brown the chicken on both sides in oil in a Dutch oven.
- Add the beef consomme, cover, and cook for 15 to 20 minutes.
Tips & Substitutions
For a twist on flavor, consider using a mix of apricot and peach preserves. If you're out of Dijon mustard, a mix of yellow mustard and a splash of vinegar can work as a substitute. Ensure the chicken is browned well before adding the consomme for extra depth of flavor. This recipe is reminiscent of American recipes that feature sweet and savory combinations.
Serving Suggestions
This dish pairs wonderfully with a side of steamed broccoli or asparagus for a balanced meal. Consider serving a light salad dressed with vinaigrette alongside to complement the sweetness of the glazed chicken. For a heartier side, try it with Easy Corn Bread Dressing for a comforting finish to your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and rice in a microwave-safe dish, cover with a damp paper towel, and heat in short intervals until warmed through. Alternatively, you can reheat gently on the stovetop over low heat, adding a splash of water or broth to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Chicken Breasts And Rice contains roughly 647 calories, with 7g protein, 162g carbohydrates, and 1g fat. It is an excellent source of vitamin A (35% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2112mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless, skinless chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs can be used as a substitute, as they tend to be juicier and more flavorful. Adjust the cooking time slightly, as thighs may require a few extra minutes to cook through compared to chicken breasts.
What can I serve with glazed chicken breasts?
Glazed chicken breasts pair well with a variety of sides. Consider serving with rice pilaf or a light vegetable stir-fry. For a more filling option, creamy mashed potatoes or a warm quinoa salad can complement the dish beautifully.
Can I make this recipe in advance?
Absolutely! You can prepare the chicken and sauce in advance and store them separately. Simply reheat both before serving. This allows the flavors to meld, making the dish even tastier the next day. Just ensure to reheat thoroughly to maintain food safety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).