Greek Spinach-Cheese Pie
A savory Greek spinach and cheese pie featuring fresh spinach, feta, dill, and a crispy wheat germ crust, perfect for vegetarians and flavorful meals.
Ingredients
Instructions
- Chop the fresh spinach.
- Saute minced white onion in olive oil until transparent.
- Add spinach to the pan, cover, and cook until most of the moisture evaporates.
- Remove from heat and add dill, nutmeg, salt, pepper, cottage or ricotta cheese, crumbled feta cheese, chopped onion, and beaten eggs. Mix well.
- Combine wheat germ and melted butter to form a crust.
- Press the wheat germ mixture into the bottom and sides of a large, flat baking dish.
- Pour the spinach-cheese mixture into the dish, spreading evenly.
- Bake in a preheated 350°F oven for 45 minutes or until crisp and brown.
- Slice and serve.
Tips & Substitutions
For a lighter version, consider using low-fat cottage or ricotta cheese. You can substitute fresh spinach with frozen spinach; just ensure it's well-drained to avoid excess moisture. Adding a pinch of lemon zest can brighten the flavors. If you prefer a different herb, parsley or oregano can work well in place of dill.
Serving Suggestions
This Greek Spinach-Cheese Pie is delightful when served warm or at room temperature. It pairs beautifully with a side of Tomato Herb Soup or a fresh salad for a complete meal. For a Mediterranean touch, drizzle with Spiced Yogurt Dressing before serving, or enjoy it with crusty bread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pie in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual slices for about 1-2 minutes, but the oven will maintain the crispiness of the crust better.
Nutrition & Diet Analysis (per serving)
Each serving of Greek Spinach-Cheese Pie contains roughly 1500 calories, with 3g protein, 5g carbohydrates, and 165g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 998mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this pie ahead of time?
Yes, you can prepare the spinach-cheese filling and crust ahead of time. Assemble the pie and refrigerate it for up to a day before baking. Just add a few extra minutes to the baking time if it's coming straight from the fridge.
Is there a gluten-free option for the crust?
Absolutely! You can substitute the wheat germ with ground almonds or gluten-free breadcrumbs to create a gluten-free crust. Just ensure the other ingredients are also certified gluten-free.
Can I add other vegetables to the filling?
Definitely! You can incorporate sautéed mushrooms, bell peppers, or zucchini for added flavor and nutrition. Just be sure to cook them down to remove excess moisture before mixing them into the filling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).