Green Beans With Sour Cream
Green Beans With Sour Cream is a creamy, savory dish featuring tender green beans in a rich, tangy sauce. Perfect as a side or light main, it combines fresh flavors with cheesy, crispy crepes for a delightful texture contrast and satisfying meal that appeals to both comfort food lovers and vegetable enthusiasts.
Ingredients
Instructions
- In a saucepan, melt the butter.
- Stir in flour, salt, grated onion, pepper, and grated lemon peel.
- Mix in water and cook until thickened.
- Stir in sour cream, then add the drained green beans and heat through.
- Fill each cooked crepe with the green bean mixture.
- Fold over the filled crepes.
- Mix grated Cheddar cheese with melted butter and bread crumbs.
- Sprinkle the cheese mixture over the filled crepes.
- Place under the broiler until the cheese melts and is bubbly.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of sour cream. You can also add a pinch of garlic powder for extra flavor. If you're out of French-style green beans, fresh green beans can be blanched and used instead. Make sure to drain the beans well to avoid a watery sauce. This dish is versatile and can work well with other vegetables as well.
Serving Suggestions
These green beans with sour cream-filled crepes make a delightful main dish. Serve them alongside a fresh garden salad or roasted vegetables for a well-rounded meal. Pairing with crusty Whole Wheat Bread creates a satisfying contrast. For a special touch, consider drizzling some Custard Sauce on the side for added richness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the filled crepes in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans With Sour Cream contains roughly 769 calories, with 3g protein, 16g carbohydrates, and 77g fat. Note that it is relatively high in sodium, at 1319mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, fresh green beans can be used! Just blanch them in boiling water for about 3-4 minutes until tender-crisp, then drain and add to the sauce. This will enhance the flavor and texture of the dish.
What can I substitute for sour cream?
If you want a lighter option, Greek yogurt is a great substitute for sour cream. It will add a similar tanginess and creaminess. Additionally, you can use a vegan sour cream if you're looking for a dairy-free alternative.
How can I make this dish ahead of time?
You can prepare the green bean mixture and fill the crepes in advance. Store them separately in the refrigerator. When ready to serve, simply assemble and broil with the cheese topping just before serving for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).