Green Rice And Sausage Casserole

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

A hearty casserole combining savory sausage, fluffy rice, and creamy mushroom flavors, topped with melted cheddar—perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 2 to 3 lb. sausage, sliced
  • 3 c. instant rice, cooked
  • 1 can cream of mushroom soup
  • 1 small can chopped mushrooms
  • 1/2 small green pepper, chopped
  • 1/2 small onion, chopped
  • 1 small can Milnot
  • 1 lb. Cheddar cheese, grated
  • 1/4 c. parsley

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Cook the instant rice according to package instructions and set aside.
  3. In a large mixing bowl, combine sliced sausage, cooked rice, cream of mushroom soup, chopped mushrooms, chopped green pepper, chopped onion, Milnot, grated cheddar cheese, and parsley.
  4. Mix all ingredients thoroughly until well combined.
  5. Transfer the mixture into a greased baking dish.
  6. Bake uncovered for 45 minutes at 400°F (200°C).
  7. Serve hot and enjoy.

Tips & Substitutions

For a flavorful twist, consider using Italian sausage or adding your favorite herbs like oregano or thyme. If you're out of Milnot, regular milk can work, or use a non-dairy substitute for a lighter version. To save time, you can use pre-cooked sausage or leftover rice. This casserole can also be customized with different vegetables such as spinach or broccoli.

Serving Suggestions

This Green Rice and Sausage Casserole is a hearty dish on its own but pairs beautifully with a simple side salad or steamed vegetables for a balanced meal. For a comforting breakfast option, consider serving it alongside Farmhouse Breakfast Muffins. A dollop of sour cream or a sprinkle of fresh herbs on top can enhance the flavors even more.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20-25 minutes, or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, ensuring they are heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Green Rice And Sausage Casserole contains roughly 572 calories, with 24g protein, 47g carbohydrates, and 33g fat. It is an excellent source of protein (48% of the Daily Value), calcium (46% of the Daily Value), and iron (34% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 731mg per serving (32% of the Daily Value).

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 24.1g 48% DV
Total Fat 33.3g 43% DV
Carbs 47.3g 17% DV
Fiber 3.6g 13% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 731.3mg 32% DV
Potassium 904.7mg 19% DV
Cholesterol 159.9mg 53% DV

Vitamins & Minerals

Vitamin A 255.9mcg 28% DV
Vitamin C 21.6mg 24% DV
Vitamin D 4.8mcg 24% DV
Calcium 592.9mg 46% DV
Iron 6.2mg 34% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply combine all the ingredients and store it covered in the refrigerator. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven, and then follow the original baking instructions.

What can I substitute for the cream of mushroom soup?

If you don't have cream of mushroom soup, you can use a homemade white sauce or substitute it with cream of chicken soup for a different flavor. Alternatively, pureed cooked mushrooms and a bit of broth can create a similar texture and taste.

Can I freeze this casserole?

Yes, this casserole freezes well. To freeze, prepare it as usual and then cover it tightly with plastic wrap and aluminum foil. It can be stored in the freezer for up to 3 months. To reheat, thaw it in the refrigerator overnight and bake as directed, adjusting the time as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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