Grey Cup Chili
Ingredients
- 1 1/2 pounds extra lean ground beef ⓘ
- 1 tablespoon minced garlic, or more to taste ⓘ
- 1 cup chopped green bell pepper ⓘ
- 1 cup chopped red onion ⓘ
- 1 cup chopped carrot ⓘ
- 1 cup chopped zucchini ⓘ
- 1 cup chopped celery ⓘ
- 1 tablespoon ground cumin
- 1 tablespoon chili powder ⓘ
- 1 1/2 teaspoons dried oregano ⓘ
- 1 1/2 teaspoons ground coriander ⓘ
- 1/4 teaspoon ground black pepper, or to taste ⓘ
- 1 (28 ounce) can diced tomatoes ⓘ
- 1 (14 ounce) can whole kernel corn, drained ⓘ
- 1 (10.75 ounce) can condensed tomato soup ⓘ
- 1 (4.5 ounce) can sliced mushrooms, drained ⓘ
- 1/4 cup barbeque sauce ⓘ
- 1 package taco seasoning mix, or to taste ⓘ
- 1 (19 ounce) can black beans, drained and rinsed ⓘ
- 1 (19 ounce) can garbanzo beans, drained and rinsed ⓘ
- 1 (19 ounce) can red kidney beans, drained and rinsed ⓘ
- 1 (15 ounce) can baked beans in tomato sauce ⓘ
- 1/2 cup chopped fresh cilantro, or to taste ⓘ
- 1 tablespoon lime juice ⓘ
Instructions
- Cook and stir ground beef and garlic in a large non-stick pot over medium-high heat until beef is no longer pink, about 10 minutes. Stir bell pepper, red onion, carrot, zucchini, and celery into beef mixture; cook and stir until vegetables soften, about 5 minutes.
- Stir cumin, chili powder, oregano, coriander, and black pepper into beef mixture; cook for 1 minute. Stir tomatoes, corn, tomato soup, mushrooms, barbecue sauce, and taco seasoning into chili; bring to a boil. Reduce heat to low; cover and simmer, stirring occasionally, for 20 minutes.
- Stir black beans, garbanzo beans, kidney beans, and baked beans into chili; simmer until heated through, about 15 minutes. Remove chili from heat; stir in cilantro and lime juice.
Nutrition & Diet Analysis (per serving)
981
kcal
49% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).