Grilled Stuffed Chicken

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Ingredients

  • 4 chicken breasts
  • 1 red pepper, chopped
  • 8 -10 green onions, white part only,chopped
  • 4 cloves garlic, minced
  • 1 (4 ounce) can mushrooms, chopped
  • 4 slices mozzarella cheese
  • Marinade
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon basil
  • 1 tablespoon oregano

Instructions

  1. Cut a deep pocket into the side of each breast, set aside.
  2. Saute red peppers, onions, garlic& mushrooms in a little olive oil until soft.
  3. Open the pocket in the chicken and place vegetable mixture and mozzarella cheese slices (save a little of vegetable mixture to add to marinade).
  4. Secure with toothpicks.
  5. Prepare marinade and coat chicken with marinade, let sit for at least 20 minutes.
  6. Cook on grill (about 10 minutes).

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 37.9g 49% DV
Carbs 33.9g 12% DV
Fiber 13.1g 47% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 334.3mg 15% DV
Potassium 727.8mg 15% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 205mcg 23% DV
Vitamin C 42.4mg 47% DV
Vitamin D 6.8mcg 34% DV
Calcium 649.5mg 50% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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