Grilled Veggie Wraps
Ingredients
- 2 tablespoons balsamic vinegar ⓘ
- 1-1/2 teaspoons minced fresh basil ⓘ
- 1-1/2 teaspoons olive oil ⓘ
- 1-1/2 teaspoons molasses ⓘ
- 3/4 teaspoon minced fresh thyme
- 1/8 teaspoon salt ⓘ
- 1/8 teaspoon pepper
- 1 medium zucchini, cut lengthwise into 1/4-inch slices ⓘ
- 1 medium sweet red pepper, cut into 1-inch pieces ⓘ
- 1 medium red onion, cut into 1/2-inch slices ⓘ
- 4 ounces whole fresh mushrooms, cut into 1/2-inch pieces ⓘ
- 4 ounces fresh sugar snap peas ⓘ
- 1/2 cup crumbled feta cheese ⓘ
- 3 tablespoons reduced-fat cream cheese ⓘ
- 2 tablespoons grated Parmesan cheese ⓘ
- 1 tablespoon reduced-fat mayonnaise ⓘ
- 4 flour tortillas (8 inches) ⓘ
- 4 romaine leaves ⓘ
Instructions
- In a large resealable plastic bag, combine the first seven ingredients; add vegetables. Seal bag and turn to coat; refrigerate for 2 hours, turning once.
- Drain and reserve marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium-high heat for 5 minutes, stirring frequently.
- Set aside 1 teaspoon marinade. Turn vegetables; baste with remaining marinade. Grill 5-8 minutes longer or until tender, stirring frequently. Meanwhile, in a small bowl, combine cheeses and mayonnaise; set aside.
- Brush one side of each tortilla with reserved marinade. Place tortillas, marinade side down, on grill for 1-3 minutes or until lightly toasted.
- Spread 3 tablespoons of cheese mixture over ungrilled side of each tortilla. Top with romaine and 1 cup grilled vegetables; roll up.
Nutrition & Diet Analysis (per serving)
915
kcal
46% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).