Ground Beef And Rice Skillet Dinner
A hearty ground beef and rice skillet packed with flavorful peppers and onions, perfect for a satisfying family dinner with simple ingredients and comforting flavors.
Ingredients
Instructions
- Bring water and salt to a boil in a pot.
- Add the long grain rice to the boiling water.
- Let the water come to a full boil again.
- Cover the pot with a lid and turn the heat to low.
- Cook the rice for 25 minutes.
- Chop the red or green pepper and the large onion.
- Heat a large skillet over medium heat.
- Add oil to the skillet and sauté the chopped pepper and onion for 2 minutes.
- Cover and cook for 10 minutes.
- Stir in the ground beef and sprinkle beef bouillon powder over it.
- Cook and stir for 5 minutes until beef is browned and cooked through.
Tips & Substitutions
For added flavor, consider using chicken broth instead of water when cooking the rice. You can also substitute the ground beef with ground turkey or chicken for a leaner option. If you like some heat, add a pinch of red pepper flakes when sautéing the vegetables. Fresh herbs like parsley or cilantro can enhance the dish's flavor before serving.
Serving Suggestions
This hearty dish pairs wonderfully with a side salad or steamed vegetables for a balanced meal. You might also serve it with crusty bread to soak up the flavors. For a comforting family feast, consider serving alongside Peggy Mcconnell'S Favorite Meat Loaf, adding variety to your dinner table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the skillet dinner in a pan over medium heat, stirring occasionally until warmed through. You can also microwave individual portions on high for 1-2 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef And Rice Skillet Dinner contains roughly 524 calories, with 24g protein, 36g carbohydrates, and 31g fat. It is an excellent source of protein (48% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the beef and vegetable mixture ahead of time and store it in the refrigerator for up to 2 days. When ready to serve, cook the rice fresh and then combine it with the reheated beef mixture for a quick meal.
What can I use instead of long grain rice?
If you don't have long grain rice, you can use jasmine or basmati rice for a similar texture. Keep in mind that cooking times may vary slightly, so adjust the water and cooking duration accordingly for best results.
Is this dish suitable for freezing?
Yes, this skillet dinner can be frozen. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).