Sweet And Sour Stir-Fry
Sweet and sour stir-fry combines tender pork with vibrant fruits and vegetables in a tangy sauce, perfect for quick, flavorful meals suited to those who enjoy bold tastes.
Ingredients
Instructions
- Bring water in a deep skillet to a boil, then add pork and cook until almost done.
- Add pineapple, bell pepper, onion, carrots, and mango to the skillet.
- Cook until the vegetables and fruits are tender and the pork is fully cooked.
- Mix brown sugar, wine vinegar, soy sauce, and water in a small bowl to create the sauce.
- Pour the sauce into the skillet and cook for a few more minutes to blend flavors.
- In a separate small bowl, combine cornstarch, flour, and water to make a thickening mixture.
- Add the thickening mixture to the skillet and cook until the sauce has thickened.
- Serve hot over noodles or rice.
Tips & Substitutions
For a quicker cooking process, consider using pre-cut vegetables. If you prefer a vegetarian option, tofu can substitute for pork. Adjust the sweetness by varying the amount of brown sugar, or use honey for a different flavor. This dish pairs wonderfully with other Chinese recipes like Sweet And Sour Pork On Rice for a complete meal.
Serving Suggestions
Serve this Sweet And Sour Stir-Fry over steamed rice or noodles for a satisfying meal. It also pairs well with a side of Stir-Fried Rice Confetti for added texture and flavor. Garnish with sesame seeds or green onions for an appealing presentation.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat, adding a splash of water to prevent sticking, or microwave in short intervals until heated through, ensuring not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Stir-Fry contains roughly 886 calories, with 16g protein, 176g carbohydrates, and 11g fat. It is an excellent source of vitamin A (81% of the Daily Value), vitamin C (47% of the Daily Value), and protein (32% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2171mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of pork?
Yes, you can substitute chicken or beef for the pork in this recipe. Just adjust the cooking time based on the meat used, ensuring it's fully cooked before adding the vegetables.
What can I do if I don't have wine vinegar?
If you don't have wine vinegar, you can use apple cider vinegar as a substitute. It will give a similar tangy flavor, enhancing the sweet and sour profile of the dish.
Can I make this dish ahead of time?
Absolutely! You can prepare the stir-fry ahead of time and store it in the refrigerator. Just reheat it gently when ready to serve. This allows the flavors to meld even more, making it taste even better.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).