Hamburger - Beans Corn Pone Casserole
A hearty casserole combining seasoned ground beef, beans, and tomatoes with a savory cornbread topping, perfect for family dinners and comforting gatherings.
Ingredients
Instructions
- Saute ground beef and chopped onions in cooking oil until cooked through.
- Add chili powder, salt, Worcestershire sauce, canned tomatoes, and drained kidney beans; stir to combine.
- Pour the mixture into a greased 9-inch x 13-inch baking pan.
- Prepare Jiffy cornbread mix according to package instructions and pour over the beef and bean mixture.
- Bake at 400°F (200°C) for about 20 minutes, or until the cornbread is golden brown and cooked through.
Tips & Substitutions
To enhance the flavor, consider adding some minced garlic or bell peppers while sautéing the beef and onions. If you want to make it a bit spicier, feel free to increase the chili powder or add jalapeños. For a vegetarian version, substitute the ground beef with textured vegetable protein and use vegetable broth instead of Worcestershire sauce.
Serving Suggestions
This casserole pairs beautifully with a simple side salad or steamed vegetables for a complete meal. You can also serve it with cornbread or tortilla chips for added texture. For an extra kick, drizzle some hot sauce on top before serving, or enjoy it alongside Le~Roy'S Hot Weenies for a fun twist.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger - Beans Corn Pone Casserole contains roughly 463 calories, with 30g protein, 51g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (70% of the Daily Value), protein (60% of the Daily Value), and iron (47% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1440mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different beans in this casserole?
Absolutely! While kidney beans are traditional, you can substitute them with black beans, pinto beans, or even chickpeas for a different flavor and texture. Just ensure they are drained if using canned beans.
How can I make this casserole healthier?
To make this casserole healthier, consider using lean ground beef or turkey. You can also add more vegetables like zucchini or spinach to the beef mixture. Additionally, using whole grain cornbread mix can increase the fiber content.
Can I freeze this casserole?
Yes, this casserole freezes well! Just prepare it up to the baking step, let it cool completely, then cover tightly with foil and freeze. When ready to eat, thaw overnight in the refrigerator and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).