Hammy Corn Chowder

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

A hearty and creamy corn chowder with ham, featuring flavors of cheese, celery, and seasoned vegetables, perfect for comforting family meals and cold days.

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Ingredients

  • 1/3 cup chopped onion
  • 1/3 cup chopped green pepper
  • 2 tablespoons oleo
  • 1 (10 1/2 oz.) can Cheddar cheese soup
  • 1 (10 1/2 oz.) can cream of celery soup
  • 3/4 cup water
  • 1 teaspoon marjoram
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (12 oz.) can whole kernel corn
  • 1 (12 oz.) can Spam, cubed

Instructions

  1. In a large saucepan, sauté onion and green pepper in oleo or butter until tender.
  2. Add Cheddar cheese soup, cream of celery soup, water, and seasonings; stir until well blended.
  3. Add cubed Spam and remaining ingredients to the mixture.
  4. Bring to a boil, then reduce heat and simmer for 5 minutes.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream or milk. If you're looking for a vegetarian option, you can substitute the Spam with cubed tofu or a plant-based meat alternative. Fresh corn can be used instead of canned for a more vibrant flavor, but you'll need to cook it longer. Additionally, feel free to adjust the seasonings according to your taste preferences.

Serving Suggestions

Serve the Hammy Corn Chowder hot, garnished with fresh herbs like parsley or chives for a pop of color. It pairs wonderfully with crusty bread or a light salad on the side. For a heartier meal, consider serving it alongside a slice of Pineapple Cream Cheese Pound Cake for dessert. This chowder is perfect for cozy gatherings or a comforting family dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave in a microwave-safe bowl, covering it loosely to allow steam to escape. Add a splash of water if the chowder becomes too thick.

Nutrition & Diet Analysis (per serving)

Each serving of Hammy Corn Chowder contains roughly 76 calories, with 2g protein, 12g carbohydrates, and 3g fat. It is an excellent source of vitamin C (85% of the Daily Value). Note that it is relatively high in sodium, at 1264mg per serving (55% of the Daily Value).

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 2.7g 4% DV
Carbs 12.4g 5% DV
Fiber 2.5g 9% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 1264.3mg 55% DV
Potassium 209.2mg 4% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 52.8mcg 6% DV
Vitamin C 76.4mg 85% DV
Calcium 24.8mg 2% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of canned?

Yes, fresh corn can be a great substitute! You will need about 2-3 ears of corn, and you should cook it until tender before adding it to the chowder. This will enhance the flavor and texture of the dish.

What can I do to make this recipe gluten-free?

To make this chowder gluten-free, ensure that you use gluten-free versions of the soups. Many brands offer gluten-free cream of celery and Cheddar cheese soups that will work perfectly in this recipe.

How can I make this chowder spicier?

If you like a bit of heat, consider adding diced jalapeños or a pinch of cayenne pepper to the mix. You could also top each bowl with a dash of hot sauce before serving for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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