"Hardy Soup" - A Heart Healthy Recipe
A hearty, heart-healthy soup with ground turkey, fresh vegetables, and pasta, perfect for comforting meals that are rich in flavor and low in fat.
Ingredients
Instructions
- Mix beef bouillon in 8 cups of water and bring to a boil.
- Brown the ground turkey and chopped onions, then add them to the soup pot.
- Add sliced carrots, frozen corn, basil, and bay leaf; cover and simmer for 45 minutes.
- Add 3/4 cup of crushed tomatoes and pasta bows; simmer for an additional 10 minutes.
Tips & Substitutions
For a richer flavor, consider adding garlic or bell peppers when browning the turkey and onions. If ground turkey isn't available, lean ground beef or chicken can be used as substitutes. You can also incorporate more vegetables like zucchini or spinach for added nutrition. If you prefer a thicker soup, blend a portion of it and return to the pot.
Serving Suggestions
Serve Hardy Soup hot, garnished with fresh herbs like parsley or a sprinkle of Parmesan cheese for added flavor. It pairs beautifully with crusty bread or a simple side salad. For a complete meal, consider serving it alongside a dish like Meat Loaf-Microwave or a light fruit salad for a refreshing contrast.
Storage & Reheating
Store any leftover Hardy Soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the soup in a pot over medium heat, stirring occasionally, until warmed through. For longer storage, freeze portions in freezer-safe containers for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of "Hardy Soup" - A Heart Healthy Recipe contains roughly 631 calories, with 57g protein, 67g carbohydrates, and 21g fat. It is an excellent source of vitamin A (234% of the Daily Value), iron (120% of the Daily Value), and protein (114% of the Daily Value). It also contributes 19g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned crushed tomatoes?
Yes, you can use fresh tomatoes. About 2-3 cups of diced fresh tomatoes will work well. Blanch and peel them for a smoother texture, or simply chop them if you prefer a chunkier soup.
Is there a vegetarian version of this soup?
Absolutely! Replace the ground turkey with cooked lentils or a mix of your favorite beans for protein. Use vegetable broth instead of water and bouillon, and add more vegetables to enhance the flavor.
How can I adjust the spice level of the soup?
To spice up your Hardy Soup, consider adding red pepper flakes or diced jalapeños while cooking. For a milder option, try adding a pinch of smoked paprika for warmth without the heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).