Hash Brown Hash(Microwave Easy)

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A quick and hearty microwave hash brown dish with savory beef, onions, and peppers, perfect for a satisfying breakfast or lunch for busy mornings.

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Ingredients

  • 1 small onion, chopped
  • 1 cup frozen loose pack hash brown potatoes
  • 1 cup finely chopped cooked beef
  • 2 tablespoons snipped parsley (optional)
  • 2 teaspoons Worcestershire sauce
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 5 ounces can evaporated milk
  • 2 teaspoons all-purpose flour
  • 1 green pepper, seeded and cut into wedges (optional)
  • 1 tablespoon margarine

Instructions

  1. In a microwave-safe bowl, combine the chopped onion, frozen hash brown potatoes, cooked beef, parsley (if using), Worcestershire sauce, salt, and pepper.
  2. Microwave on high for about 5-7 minutes, stirring halfway through, until heated through and potatoes are tender.
  3. Meanwhile, in a small saucepan, combine evaporated milk and flour, cook over medium heat, stirring constantly, until thickened.
  4. Add the milk mixture to the hash brown mixture and stir well to combine.
  5. Melt the margarine in a skillet or microwave-safe dish, then add the hash brown mixture, spreading evenly.
  6. Microwave or cook in the oven until hot and slightly browned on top, about 3-5 minutes.
  7. Serve hot with green pepper wedges on the side or garnish, if desired.

Tips & Substitutions

For a quicker prep, consider using pre-cooked beef or leftover roast. You can substitute the frozen hash browns with fresh grated potatoes, but be sure to soak them to remove excess starch. If you want to lighten it up, use low-fat evaporated milk. Also, try adding some diced bell peppers for extra flavor and nutrition.

Serving Suggestions

Serve this hearty hash with a dollop of sour cream or a sprinkle of shredded cheese for added richness. It pairs wonderfully with a side salad or crusty bread. For a complete meal, consider serving it alongside scrambled eggs or a fresh fruit salad. This dish makes for an excellent brunch option as well.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power until warmed through, or place in a skillet over low heat, stirring occasionally to prevent sticking. This dish can also be frozen, though the texture may change slightly upon reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Hash Brown Hash(Microwave Easy) contains roughly 550 calories, with 12g protein, 97g carbohydrates, and 12g fat. It is an excellent source of vitamin C (73% of the Daily Value), iron (36% of the Daily Value), and protein (24% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1803mg per serving (78% of the Daily Value).

550 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 12.4g 16% DV
Carbs 97.1g 35% DV
Fiber 5.6g 20% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 1802.8mg 78% DV
Potassium 887.5mg 19% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 78.9mcg 9% DV
Vitamin C 65.8mg 73% DV
Vitamin D 0.6mcg 3% DV
Calcium 187.9mg 14% DV
Iron 6.5mg 36% DV
Diet fit High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can easily make this dish vegetarian by omitting the beef and using vegetable broth instead of evaporated milk. Substitute with cooked lentils or mushrooms to add protein and flavor. This will create a delicious Mixed Meat And Vegetable Dish that everyone can enjoy.

What can I use instead of Worcestershire sauce?

If you don't have Worcestershire sauce on hand, you can use soy sauce or a mixture of vinegar and sugar as a substitute. This will still provide a savory depth to the dish. For a homemade version, mix together soy sauce, apple cider vinegar, and a dash of hot sauce for a similar flavor profile.

How do I know when the hash is done cooking?

The hash is done when the potatoes are tender and slightly browned on top. This usually takes about 3-5 minutes in the microwave after combining with the milk mixture. Keep an eye on it to prevent overcooking. A good indicator is when the edges start to crisp up and turn golden.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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