Hawiian Spareribs
Hawaiian Spareribs offer a delightful blend of sweet and savory flavors, featuring tender pork ribs glazed with pineapple and soy, complemented by vibrant peppers. Perfect for casual gatherings or family dinners, this dish brings tropical flair to your table with its rich taste and colorful presentation.
Ingredients
Instructions
- Beat together eggs, flour, salt, and pepper.
- Coat the spareribs with the batter and brown on all sides in fat.
- Cover and cook slowly for 45 minutes.
- Pour off drippings.
- Drain pineapple and reserve juice.
- Stem and seed green peppers and cut into one-inch squares.
- Add peppers and pineapple to the meat.
- Cover and cook slowly for 10 minutes.
- Add enough water to the reserved pineapple juice to make one cup of liquid.
- Mix cornstarch, soy sauce, sugar, vinegar, and pineapple liquid.
- Cook, stirring until thickened.
- Pour the sauce over the meat mixture and cook slowly for five minutes.
Tips & Substitutions
For a lighter version, consider using less sugar or a sugar substitute. You can also use chicken or tofu instead of spareribs for a vegetarian twist. Ensure the spareribs are well-coated with the batter for a crispy texture. If you like a bit of heat, add some crushed red pepper flakes to the sauce.
Serving Suggestions
Serve the Hawaiian Spareribs over steamed rice to soak up the flavorful sauce. Pair them with a side of Hawaiian Cabbage for a refreshing crunch. You could also offer a light salad or some Parsley Garlic Rolls to complement the meal. This dish pairs beautifully with a tropical fruit salad for a complete feast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered skillet over low heat until warmed through, or microwave in short intervals, stirring occasionally. This dish can also be frozen for up to 2 months; thaw completely before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Hawiian Spareribs contains roughly 1205 calories, with 53g protein, 106g carbohydrates, and 61g fat. It is an excellent source of protein (105% of the Daily Value), iron (37% of the Daily Value), and potassium (24% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2735mg per serving (119% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of spareribs?
Yes, you can substitute spareribs with chicken thighs or drumsticks for a lighter option. If you prefer a vegetarian dish, tofu or tempeh can also work well. Adjust cooking times as needed, ensuring the meat is cooked through and tender.
What can I do if the sauce is too thick?
If the sauce becomes too thick, simply add a little water or additional reserved pineapple juice to reach your desired consistency. Stir well as you add to ensure it blends smoothly. This will help to keep the flavors balanced while maintaining a pleasing texture.
Can I make this dish in advance?
Absolutely! You can prepare the spareribs and sauce in advance, then store them separately in the fridge. When ready to serve, reheat everything together on the stove. This allows the flavors to meld beautifully, making it an excellent option for meal prep or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).