Hearty Salmon Chowder
A comforting salmon chowder packed with vegetables and creamy broth, ideal for seafood lovers and hearty meal seekers seeking rich, savory flavors.
Ingredients
- 16 oz. can salmon ⓘ
- 1/2 cup chopped onion ⓘ
- 1/2 cup chopped celery ⓘ
- 1 clove minced garlic ⓘ
- 3 Tbsp. butter ⓘ
- 1 1/2 cup diced potato ⓘ
- 1 cup diced carrot ⓘ
- 2 cups canned chicken broth ⓘ
- 1 tsp. salt ⓘ
- 1/2 tsp. pepper ⓘ
- 1/2 tsp. dill seed ⓘ
- 1 cup zucchini ⓘ
- 1 can evaporated milk ⓘ
- 17 oz. can whole corn ⓘ
- chopped parsley ⓘ
- 1/4 cup green pepper ⓘ
Instructions
- Drain salmon, reserving liquid for later use, and flake the salmon.
- Saute onion, celery, green pepper, and garlic in butter.
- Add potatoes, carrots, chicken broth, salt, pepper, and dill seed.
- Cover and simmer for 20 minutes.
- Add zucchini and cook for an additional 5 minutes.
- Stir in flaked salmon, reserved salmon liquid, evaporated milk, and canned corn.
- Heat thoroughly and garnish with chopped parsley before serving.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice or a pinch of smoked paprika. If you don't have dill seed, fresh dill can be used instead; just add it at the end of cooking. You can substitute fresh salmon fillets for canned salmon if preferred, but ensure to cook it thoroughly before adding to the chowder.
Serving Suggestions
This hearty salmon chowder is perfect served with crusty bread or a fresh side salad. For a complete meal, pair it with a light dessert like fruit salad or browse more American recipes for complementary dishes. Garnish each bowl with additional chopped parsley for a pop of color and freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chowder on the stove over low heat, stirring occasionally. Avoid boiling, as it can curdle the evaporated milk. If it thickens too much, add a splash of chicken broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Hearty Salmon Chowder contains roughly 2358 calories, with 32g protein, 249g carbohydrates, and 160g fat. It is an excellent source of dietary fiber (408% of the Daily Value), vitamin A (236% of the Daily Value), and vitamin C (111% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon fillets instead of canned. Cook the salmon separately until it's flaky, then add it to the chowder in the final steps. This will provide a fresher taste and texture, enhancing the overall dish.
What can I substitute for evaporated milk?
If you don’t have evaporated milk, you can use a mixture of whole milk and heavy cream. Combine 1 cup of whole milk with 1/3 cup of heavy cream to achieve a similar creaminess. Alternatively, coconut milk can be used for a dairy-free option.
How can I make this chowder spicier?
To add some heat, consider incorporating a pinch of red pepper flakes or diced jalapeños when sautéing the vegetables. You could also serve the chowder with a dash of hot sauce on the side, allowing diners to adjust the spice level to their preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).