Helen Allen'S Wild Rice Supreme
Helen Allen's Wild Rice Supreme combines hearty ground beef, mushrooms, and rice in a creamy, savory casserole, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- Soak the wild rice in water for 2 hours.
- Brown the hamburger with chopped onion and chopped celery.
- Saute the mushrooms until tender.
- Add sherry to the meat mixture and combine all ingredients in a large bowl.
- Transfer the mixture to a baking dish and bake at 350°F for 2 hours, or 1.5 hours in two small dishes.
Tips & Substitutions
For a richer flavor, consider using ground turkey instead of hamburger or adding a dash of soy sauce. If wild rice is unavailable, substitute with brown rice for a similar texture. Make sure to soak the wild rice well to ensure it cooks properly. Adding fresh herbs like thyme or parsley can enhance the dish's aroma.
Serving Suggestions
This Wild Rice Supreme pairs beautifully with a simple side salad or steamed vegetables for a balanced meal. Consider serving it alongside crusty bread or garlic bread to soak up the delicious sauce. For a hearty lunch, it can be served with a dollop of sour cream on top.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F for about 20-30 minutes until heated through, or microwave individual portions until warm. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Helen Allen'S Wild Rice Supreme contains roughly 1097 calories, with 27g protein, 147g carbohydrates, and 48g fat. It is an excellent source of vitamin D (265% of the Daily Value), vitamin C (120% of the Daily Value), and protein (54% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2186mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of wild rice?
Yes, you can substitute brown rice for wild rice. However, adjust the cooking time accordingly, as brown rice typically requires a longer cooking time. Make sure to follow package instructions for the best results.
Is there a vegetarian option for this recipe?
Absolutely! You can replace the hamburger with a plant-based meat substitute, such as lentils or crumbled tempeh. Use vegetable broth instead of cream of chicken soup, and keep the other ingredients the same for a delicious vegetarian version.
Can I prepare this dish ahead of time?
Yes, you can prepare the entire dish ahead of time. Assemble the ingredients in the baking dish, cover it, and refrigerate for up to 24 hours. When ready to bake, just add an extra 10-15 minutes to the cooking time if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).