Richard Simmons' Quick And Easy Chicken Breasts
Crispy, flavorful chicken breasts coated with cereal and Parmesan, baked to perfection. A quick, family-friendly dish with a crunchy exterior and tender interior.
Ingredients
Instructions
- Skin, rinse, and pat dry the chicken breasts.
- Dip the chicken in beaten egg and buttermilk mixture.
- Mix flour, parsley, pepper, and paprika in a Ziploc or paper bag.
- Shake the chicken in this mixture to coat thoroughly.
- Dip the coated chicken back in the liquid mixture.
- Then coat the chicken with crushed corn flakes or Chex and Parmesan cheese mixture.
- Place the coated chicken on a baking sheet and bake uncovered for 1 hour at 350°F.
Tips & Substitutions
For a lighter option, you can substitute the buttermilk with plain yogurt or a dairy-free alternative. If you prefer a different flavor profile, try adding garlic powder or Italian seasoning to the flour mixture. To save time, you can prep the chicken in advance and let it marinate in the buttermilk overnight for enhanced flavor. This recipe is versatile and can also be adapted for use in dishes like Chicken And Broccoli Stroganoff.
Serving Suggestions
Serve the chicken breasts alongside a fresh garden salad or roasted vegetables for a balanced meal. They also pair beautifully with mashed potatoes or a side of rice. For a fun twist, try serving them in a sandwich with your favorite toppings. This dish is a fantastic choice when looking for American recipes that deliver both flavor and simplicity.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the oven at 350°F for about 15-20 minutes until heated through, ensuring it retains its crispiness. Alternatively, you can microwave it on a low setting, but be aware that this may soften the crust.
Nutrition & Diet Analysis (per serving)
Each serving of Richard Simmons' Quick And Easy Chicken Breasts contains roughly 429 calories, with 29g protein, 62g carbohydrates, and 16g fat. It is an excellent source of vitamin A (173% of the Daily Value), iron (137% of the Daily Value), and dietary fiber (102% of the Daily Value). It also contributes 29g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless thighs instead of chicken breasts?
Yes, boneless chicken thighs can be used instead of breasts. They will add a richer flavor and remain moist during cooking. However, adjust the cooking time slightly as thighs may take a bit longer to cook through, about 5-10 minutes more than the original recipe.
What can I use if I don't have corn flakes?
If you don't have corn flakes on hand, crushed crackers or panko breadcrumbs make excellent substitutes. They will still provide a satisfying crunch and can enhance the flavor of the dish. Just ensure they are finely crushed before applying them to the chicken.
Can I freeze the cooked chicken?
Absolutely! Once the chicken has cooled completely, wrap it tightly in plastic wrap and then place it in a freezer-safe bag or container. It can be frozen for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat as directed for optimal taste and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).