Hemmels Sutter

Prep: 30 min Serves: 8

Hemmels Sutter is a delightful layered dessert featuring a crunchy crust, a creamy whipped topping, and a luscious fruit filling with bananas, dates, walnuts, and pineapple. Perfect for gatherings, it combines sweet, nutty, and tropical flavors, offering a satisfying treat for fruit lovers and dessert enthusiasts alike.

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Ingredients

  • 1 c. sugar
  • 1 egg
  • 3 Tbsp. flour
  • 1 tsp. baking powder
  • 1 c. walnuts
  • 1 c. chopped dates
  • 1 large can crushed pineapple, drained
  • 2 to 3 sliced bananas
  • 2 c. whipping cream

Instructions

  1. Prepare the crust ahead of time and freeze if desired.
  2. In a mixing bowl, combine sugar and egg until well blended.
  3. Stir in flour and baking powder until smooth.
  4. Fold in walnuts and chopped dates.
  5. Add drained crushed pineapple and sliced bananas to the mixture.
  6. Pour the mixture into the prepared crust or serving dish.
  7. Top with whipped cream or Cool Whip before serving.

Nutrition & Diet Analysis (per serving)

592 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 27.5g 35% DV
Carbs 86.6g 31% DV
Fiber 6.4g 23% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 2731.3mg 100% DV
Potassium 641.5mg 14% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 119.8mcg 13% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 1591.3mg 100% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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