Hemmels Sutter
Hemmels Sutter is a delightful layered dessert featuring a crunchy crust, a creamy whipped topping, and a luscious fruit filling with bananas, dates, walnuts, and pineapple. Perfect for gatherings, it combines sweet, nutty, and tropical flavors, offering a satisfying treat for fruit lovers and dessert enthusiasts alike.
Ingredients
Instructions
- Prepare the crust ahead of time and freeze if desired.
- In a mixing bowl, combine sugar and egg until well blended.
- Stir in flour and baking powder until smooth.
- Fold in walnuts and chopped dates.
- Add drained crushed pineapple and sliced bananas to the mixture.
- Pour the mixture into the prepared crust or serving dish.
- Top with whipped cream or Cool Whip before serving.
Tips & Substitutions
For a lighter texture, consider folding in beaten egg whites after combining the yolk mixture. If you don't have walnuts, pecans or almonds make great substitutes. You can also use dried apricots or raisins instead of dates for a different flavor profile. To sweeten naturally, try using honey or maple syrup. Make sure to drain the pineapple thoroughly to avoid a soggy mixture.
Serving Suggestions
Serve Hemmels Sutter chilled for a refreshing dessert. It pairs beautifully with a cup of coffee or tea, making it perfect for brunch or a light afternoon snack. Consider serving alongside a Fruit Smoothie for a balanced meal. Garnish with extra walnuts or fresh banana slices for an appealing presentation.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing individual portions for up to a month. Allow it to thaw in the fridge overnight before serving. To refresh, add a dollop of whipped cream just before enjoying.
Nutrition & Diet Analysis (per serving)
Each serving of Hemmels Sutter contains roughly 540 calories, with 9g protein, 88g carbohydrates, and 20g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of protein and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bananas in this recipe?
Yes, you can use frozen bananas, but be sure to thaw and drain them well to avoid excess moisture in the mixture. They may also be slightly softer in texture, which could enhance the overall creaminess of the dish.
Is there a non-dairy alternative for the whipping cream?
Absolutely! You can use coconut cream or a non-dairy whipped topping for a vegan-friendly option. Make sure to chill the coconut cream before whipping to get the best results and a similar texture to traditional whipped cream.
How can I make this recipe gluten-free?
To make Hemmels Sutter gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend. Ensure that the baking powder is also gluten-free. The recipe should still turn out delicious with these adjustments.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).