Hens And Rice
A hearty holiday dish featuring tender Cornish hens baked over a savory rice mixture with mushrooms and celery, perfect for festive family gatherings.
Ingredients
Instructions
- In a skillet, melt butter and cook celery, mushrooms, and white rice until golden.
- Stir in wild rice and spread the mixture on the bottom of a roaster.
- Combine the onion soup mix with boiling water and pour over the rice mixture.
- Prepare the Cornish hens and arrange them on top of the rice mixture.
- Bake at 400°F for 50 minutes.
- Cover with foil and remove from oven to brown.
Tips & Substitutions
For a richer flavor, consider using chicken broth instead of water when mixing with the onion soup. You can substitute the Cornish hens with cut-up whole chicken pieces for a different texture. If you're short on time, precooked rice can be used, but adjust the liquid to prevent mushiness. Fresh herbs like thyme or rosemary can elevate the dish's aroma.
Serving Suggestions
This dish pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. For an extra touch, serve with a side of homemade Buttermilk Shake to complement the savory flavors of the hens and rice. Consider garnishing with chopped parsley or almonds for added texture and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F covered with foil for about 20 minutes, or until warmed through. You can also microwave individual servings, adding a splash of water to ensure the rice stays moist.
Nutrition & Diet Analysis (per serving)
Each serving of Hens And Rice contains roughly 813 calories, with 18g protein, 62g carbohydrates, and 55g fat. It is an excellent source of vitamin D (59% of the Daily Value), protein (35% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but be aware that it will require a longer cooking time. Adjust the boiling water and cooking duration accordingly, as brown rice typically takes about 40-45 minutes to cook. This will also enhance the nutritional profile of the dish.
What can I add to the dish for extra flavor?
Adding sautéed garlic or shallots when cooking the celery can enhance the overall flavor. You may also consider incorporating other vegetables like carrots or bell peppers to the rice mixture for more color and nutrition.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prep. You can prepare it ahead of time and store it in individual portions. It reheats well, making it a convenient option for busy weeknights or lunches. Just ensure to follow the storage tips provided.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).