Herbed Beef-N-Vegetable Stew

Prep: 20 min Cook: 105 min Serves: 8 Cuisine: American

A hearty herbed beef stew loaded with vegetables and rich tomato flavors, perfect for comforting family dinners or weekend gatherings. Aromatic herbs enhance the robust taste.

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Ingredients

  • 1/2 cup flour
  • 1 1/2 teaspoons salt
  • 4 pounds fat trimmed boneless beef chuck, cut in 1-inch pieces
  • 1/4 cup vegetable oil
  • 1 (35 oz) can tomatoes in juice
  • 2 cups beef broth
  • 1 tablespoon minced garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon freshly ground pepper
  • 2 bay leaves (1 1/2-inch long)
  • 1 pound carrots, cut in 1/4-inch pieces
  • 12 ounces small mushrooms, halved

Instructions

  1. Mix flour and salt in a bowl.
  2. Coat beef pieces with the flour mixture.
  3. Shake off any excess flour.
  4. Heat vegetable oil in a 5-quart Dutch oven over medium-high heat.
  5. Brown the beef in 2 or 3 batches, then return all meat to the pot.
  6. Stir in tomatoes, beef broth, minced garlic, dried basil, rosemary, oregano, thyme, freshly ground pepper, and bay leaves.
  7. Bring the mixture to a boil.
  8. Reduce heat to low, cover, and simmer for 1 1/2 hours, stirring 3 or 4 times.
  9. Add carrots, mushrooms, green beans, celery, and chopped parsley.
  10. Cover and simmer for an additional 45 minutes, stirring once or twice until meat and vegetables are tender.

Nutrition & Diet Analysis (per serving)

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 25.3g 32% DV
Carbs 70.7g 26% DV
Fiber 18.3g 65% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 10519mg 100% DV
Potassium 2759mg 59% DV
Cholesterol 43.5mg 15% DV

Vitamins & Minerals

Vitamin A 1335mcg 100% DV
Vitamin C 58.4mg 65% DV
Vitamin D 6.7mcg 33% DV
Calcium 195.3mg 15% DV
Iron 18.8mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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