Hobo Lamb Stew

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Mediterranean

A hearty lamb stew with fresh vegetables, chickpeas, and aromatic herbs, perfect for comforting meals and satisfying those craving Mediterranean-inspired flavors.

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Ingredients

  • 1 lb. ground lamb ⓘ
  • 1 can chickpeas (16 oz.) ⓘ
  • 1 small can tomato sauce ⓘ
  • 1/2 lb. fresh green beans ⓘ
  • 1/2 lb. fresh sliced mushrooms
  • 1 small chopped onion ⓘ
  • 1 chopped yellow pepper ⓘ
  • 1 chopped tomato ⓘ
  • 2 stalks celery, cut up ⓘ
  • fresh basil ⓘ
  • pinch of oregano ⓘ

Instructions

  1. Saute ground lamb in olive oil; pour off excess fat.
  2. Transfer the lamb to a Dutch oven and add chickpeas.
  3. Saute sliced mushrooms, chopped celery, and chopped onion in olive oil.
  4. Add the sautéed vegetables to the lamb stew along with tomato sauce.
  5. Add minced garlic, fresh basil, oregano, salt, and pepper to taste.
  6. Stir in green beans, yellow pepper, and chopped tomato.
  7. Cook the stew on medium-low heat for 45 minutes.
  8. Serve the stew in bowls and drizzle with olive oil.
  9. Serve with salad and crusty bread.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 34.7g 44% DV
Carbs 32g 12% DV
Fiber 13.1g 47% DV
Sugar 5g 10% DV

Electrolytes

Sodium 9897.3mg 100% DV
Potassium 998.8mg 21% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 182.8mcg 20% DV
Vitamin C 56.1mg 62% DV
Calcium 602.3mg 46% DV
Iron 24.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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ground lamb tomato salt yellow pepper onion fresh green beans chickpeas fresh basil olive oil tomato sauce
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