Holy Salad

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Ingredients

  • Salad
  • 2 Romaine hearts, chopped
  • 1 Granny Smith apple, chopped with the skin left on
  • 2 Bell peppers, chopped. One of each color (red, orange, or yellow)
  • 1 Cucumber, chopped with the skin left on
  • 1 handful Cherry or plum tomatoes, sliced in half
  • 1 Green onion, chopped
  • 1 handful Blueberries
  • 1 handful Roquefort or Gorgonzola cheese, crumbled
  • 1/4 cup Crushed mixed nuts & Mixed sesame seeds (white, brown, black)
  • Dressing
  • 1/4 cup Olive oil
  • 1/4 cup Balsamic vinegar
  • 2 tablespoons Olive oil mayonnaise
  • 1 tablespoon Seeded mustard
  • 1 teaspoon Oregano
  • 1 teaspoon Crushed red pepper
  • 1/2 teaspoon Salt

Instructions

  1. Chop all ingredients and combine in a large salad bowl. Dressing recipe follows.
  2. Mix together all ingredients in a bottle or any container with a lid.
  3. Shake ingredients together.
  4. Dress salad as desired, and serve any remaining dressing on the side.

Nutrition & Diet Analysis (per serving)

732 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 60g 77% DV
Carbs 47.5g 17% DV
Fiber 16.6g 59% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 10772.8mg 100% DV
Potassium 882.5mg 19% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 85.5mcg 10% DV
Vitamin C 73.2mg 81% DV
Calcium 507.5mg 39% DV
Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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