Honey-Oatmeal Muffins(Nonfat)

Prep: 10 min Cook: 15 min Serves: 12 Cuisine: American

Sweet and hearty honey-oatmeal muffins with raisins and nuts, perfect for a nutritious breakfast or snack, offering a balance of moist texture and wholesome flavors.

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Ingredients

  • 2/3 cup skim milk
  • 1/2 cup applesauce
  • 1 egg
  • 1/4 cup honey
  • 2 cups Quaker oats
  • 1 cup flour
  • 1/2 cup raisins
  • 1/2 cup nuts
  • 1/3 cup brown sugar
  • 1 tablespoon baking powder
  • pinch of salt
  • 1/2 cup walnuts

Instructions

  1. Add milk, applesauce, egg, and honey to the dry ingredients, mixing just until moistened.
  2. Fill 12 greased or paper-lined muffin cups with the batter.
  3. Bake in a preheated 400°F oven for 15 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

961 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 30.3g 39% DV
Carbs 168.3g 61% DV
Fiber 6.6g 24% DV
Sugar 73.3g 100% DV

Electrolytes

Sodium 12512.5mg 100% DV
Potassium 875.3mg 19% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 64mcg 7% DV
Vitamin C 5.4mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 1725.8mg 100% DV
Iron 9mg 50% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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