Hong Kong Pork Chops

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: Chinese

Hong Kong Pork Chops feature tender pork with a savory soy and sherry sauce, complemented by mushrooms, water chestnuts, and fresh lemon for a flavorful Asian-inspired meal.

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Ingredients

  • 8 loin pork chops
  • salt
  • 1 onion, sliced
  • 1/4 cup soy sauce
  • 1/4 cup sherry
  • 2 tablespoons lemon juice
  • 1 can sliced mushrooms (4 oz.)
  • 1/2 teaspoon ginger
  • 1/4 teaspoon garlic powder
  • 1/2 green pepper
  • 1 can water chestnuts (4 oz.), drained
  • 1 lemon, sliced

Instructions

  1. Salt the pork chops and brown them in a skillet.
  2. Place the browned chops in a baking dish and cover with sliced onion.
  3. Mix soy sauce, sherry, lemon juice, mushrooms with juice, ginger, and garlic powder; pour over the chops.
  4. Cover the dish and bake at 350°F for 45 minutes.
  5. Add green pepper, drained water chestnuts, and sliced lemon to the dish.
  6. Bake an additional 15 minutes before serving.

Tips & Substitutions

For a richer flavor, marinate the pork chops in the soy sauce and sherry mixture for a few hours before cooking. If you don't have sherry, white wine or rice vinegar can be good substitutes. Feel free to add other vegetables such as carrots or snap peas for extra nutrition and color. This dish pairs beautifully with Pork Fried Rice for a complete meal.

Serving Suggestions

Serve the Hong Kong Pork Chops with steamed jasmine rice or fluffy white rice to soak up the flavorful sauce. A side of stir-fried vegetables or a fresh salad can add a nice crunch. For a complete Chinese meal experience, consider pairing it with dishes like Pork Hash or Pork With Snow Peas.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a baking dish with a splash of water or broth, cover with foil, and heat in a preheated oven at 350°F until warmed through, about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Hong Kong Pork Chops contains roughly 228 calories, with 10g protein, 49g carbohydrates, and 2g fat. It is an excellent source of vitamin C (46% of the Daily Value), dietary fiber (29% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1885mg per serving (82% of the Daily Value).

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 1.7g 2% DV
Carbs 48.5g 18% DV
Fiber 8.2g 29% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1884.6mg 82% DV
Potassium 806.1mg 17% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 41.2mg 46% DV
Vitamin D 1mcg 5% DV
Calcium 126.8mg 10% DV
Iron 3.9mg 22% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can be used, but be aware that they may require slightly longer cooking times. Ensure they reach an internal temperature of 145°F for safe consumption.

What can I substitute for soy sauce if I need a gluten-free option?

You can use tamari sauce or coconut aminos as a gluten-free alternative to soy sauce. Both options will provide a similar umami flavor without the gluten.

Can I make this recipe in a slow cooker?

Absolutely! To adapt for a slow cooker, brown the pork chops first, then layer them with the onions and sauce in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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