Hot Provençale Wrap

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Ingredients

  • Roasted vegetables:
  • 2 tablespoons red wine vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons dried herbes de Provence
  • 1 (1/2-pound) eggplant, cut diagonally into 1/4-inch-thick slices
  • 2 small yellow squash, cut diagonally into 1/4-inch-thick slices (about 1/2 pound)
  • 1 zucchini, cut diagonally into 1/4-inch-thick slices (about 1/2 pound)
  • 1 cup thinly sliced fennel bulb (about 1 bulb)
  • Cooking spray
  • Pesto:
  • 1/2 cup fresh parsley leaves
  • 1/3 cup basil leaves
  • 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese
  • 1 tablespoon pine nuts
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini (sesame-seed paste)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (16-ounce) can cannellini beans or other white beans, drained
  • 2 garlic cloves

Instructions

  1. Preheat broiler.
  2. To prepare the roasted vegetables, combine first 8 ingredients in a large zip-top plastic bag; seal and marinate 20 minutes. Remove vegetable mixture from bag; discard marinade. Place vegetable mixture on a jelly-roll pan coated with cooking spray. Broil 12 minutes or until tender, stirring occasionally; set aside.
  3. Preheat oven to 350°.
  4. To prepare pesto, place parsley and next 9 ingredients (parsley through garlic) in a food processor, and process until smooth, scraping sides of processor bowl occasionally.
  5. To prepare wrap, warm tortillas according to package directions. Spread 1/4 cup pesto over each tortilla. Divide lettuce leaves, roasted vegetables, bell peppers, and cheese evenly among tortillas; roll up. Wrap each tortilla in foil; bake at 350° for 8 minutes or until thoroughly heated.

Nutrition & Diet Analysis (per serving)

1215 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 39.8g 80% DV
Total Fat 80.6g 100% DV
Carbs 95.9g 35% DV
Fiber 21.1g 75% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10689.2mg 100% DV
Potassium 2817.8mg 60% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 307.3mcg 34% DV
Vitamin C 51mg 57% DV
Vitamin D 0.2mcg 1% DV
Calcium 754.5mg 58% DV
Iron 21.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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