Hush Puppies(Fishermen'S Bread)

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Hush puppies are delightful, deep-fried cornmeal balls often enjoyed alongside fried fish. With a crispy exterior and a soft, flavorful interior, these savory bites are enhanced by the sweetness of onions and the tang of buttermilk. Perfect for seafood lovers and a great addition to any casual gathering.

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Ingredients

  • 2 c. cornmeal
  • 1 Tbsp. flour
  • 1/2 tsp. soda
  • 1 tsp. baking powder
  • 1 tsp. salt
  • 3 Tbsp. chopped onions
  • 1 c. buttermilk
  • 1 egg, beaten

Instructions

  1. Mix dry ingredients together.
  2. Add onions, then buttermilk and finally the beaten egg.
  3. Drop by spoonfuls into the pan in which fish is being fried.
  4. Fry to a golden brown.
  5. Drain on absorbent paper.

Tips & Substitutions

For extra flavor, consider adding spices like cayenne pepper or garlic powder to the dry mix. If buttermilk isn't on hand, you can substitute with regular milk mixed with a tablespoon of vinegar or lemon juice. Ensure your oil is hot enough before frying for a perfectly crispy texture. If you prefer a lighter version, you can use corn flour instead of cornmeal.

Serving Suggestions

Hush puppies make a delightful side dish alongside fried fish or shrimp. They pair beautifully with tartar sauce or a spicy remoulade for dipping. For a complete meal, consider serving them with coleslaw or a fresh salad. You could also serve them as an appetizer at gatherings to complement dishes like Hamburger Pie.

Storage & Reheating

Store leftover hush puppies in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through and crispy again. Avoid microwaving as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Hush Puppies(Fishermen'S Bread) contains roughly 368 calories, with 11g protein, 61g carbohydrates, and 9g fat. It is an excellent source of protein (22% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1998mg per serving (87% of the Daily Value).

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 9.2g 12% DV
Carbs 60.8g 22% DV
Fiber 5.5g 20% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 1997.7mg 87% DV
Potassium 437mg 9% DV
Cholesterol 23.1mg 8% DV

Vitamins & Minerals

Vitamin A 59.4mcg 7% DV
Vitamin C 0.2mg
Vitamin D 1.6mcg 8% DV
Calcium 192mg 15% DV
Iron 2.2mg 12% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze hush puppies?

Yes, hush puppies can be frozen. Allow them to cool completely, then place them in a single layer on a baking sheet until frozen solid. Transfer to an airtight container or freezer bag. They can be stored for up to 3 months. Reheat directly from frozen in the oven for the best texture.

What type of oil is best for frying hush puppies?

Peanut oil or vegetable oil are great choices for frying hush puppies, as they have high smoke points and impart minimal flavor. Avoid oils with strong flavors like olive oil, as they can alter the taste of the hush puppies.

Can I make hush puppies without eggs?

Yes, you can make hush puppies without eggs by using a flaxseed meal or chia seed mixture as an egg substitute. Mix 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water, let it sit until it thickens, and then add it to your batter. This works well to bind the ingredients together.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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